Physio4me

I have been doing Pilates with Madia for a number of years. I love it. She knows each group member really well and tailors the advice she gives to the individual. It's always varied, challenging and great fun. You know you've had a good workout afterwards. My core strength has improved massively under her guidance. Her physio knowledge and skills mean she really knows what she's doing.

I strongly recommend Madia's Pilates classes. Madia is really friendly and welcoming and the classes are informal and fun and give the opportunity to get to know other people in the class.The session are are a good mix of some gentler stretches and more challenging moves and there is a good variety of different exercises each week. Madia also adapts the class well to the needs of different people in the group.

Madia made me feel extremely welcome and ease at my first ever Pilates session with her. I've a few medical issues that need careful consideration and Madias care and attention was spot on. The other people at my session were friendly too. After just one session I had more mobility than I have done in a couple of years. Highly recommended.

I would highly recommend Madia for everything she offers! I have been going to her for about 5 years - first for postnatal Pilates, which was great both for the Pilates and for having someone to help the babies in front of us if they needed a new toy mid-pose! Since then, I’ve seen Madia for a postnatal MOT and had many massages at my home and in her studio (and they are the best massages!)

Madia is a wonderful Pilates instructor and classes are tailored to each individual's need. Classes are chatty and challenging and Madia creates a great atmosphere where we feel comfortable and confident and can feel ourselves improve week by week. It's also been great to meet local ladies.

I've been enjoying Pilates with Madia for 9 (!) years now. She is skilled, knowledgeable and generous with her time. I've fixed a post-partum tummy and enjoyed many a massage. If you want to get stronger and feel good about your body, this is the place to do it.

I started physiotherapy for my back pain and Madia helped me find that my posture and back pain was due to a gap in my tummy muscles from my last pregnancy 5 years ago!! I couldn't believe it. I had has physio before for my back and nobody had told me. I have since had many physio sessions with her. She explained to me what and where the issue was and showed me on her skeleton and pelvic floor muscle model. Her massages to get the knots out are painfully good. We have good laughs and distracts me whilst she's pulling out the knots. She gave me exercises and stretches to continue at home and she also gives great advice (bra fitting, correct shoes, things to correct posture etc). I have since started with her pilates classes too. We always have a good laugh whilst we are working and activating our muscles. She gives us cues so we don't forget to engage the correct muscles and also comes around to fix our postures too. I am so happy with starting with her and I am still continuing physio with her because I LOVE how she pulls out the knots in my back and legs. It's painful in the moment but after that it's like walking on air!

Madia is an amazing person and teacher. I started with her with running sessions, then Pilates and had my first massage from a physiotherapist after been suffering from back pain.She is very professional and funny at the same time . She really help me on my running routine and always available for advice . Pilates lessons are intense but in a lovely and friendly atmosphere.Really ,really recommend Madia5 stars lady