Indisputable Fitness

I've been a member at Roko since January 2018 and I have seen many personal trainers come and go on to do other things - other things, you know time waits for no human".Some things

Realised today that has been 2 years since I first started working with Marius. Marius is truly the perfect personal trainer because it is exactly that.... PERSONAL. I'm not the most enthusiastic client but he knows exactly what to do/say to get me in the zone and get the best out of me. If Marius can make me start to enjoy exercise and the gym, he can do it for anybody! Would recommend him to anyone at any level, whether you're looking to start attending the gym from a complete novice like myself or want that extra push and support to help you reach your goals.

I am very happy that I chose Marius to be my personal trainer.Weight Loss• Food diaries completed during first few weeks• Gave good nutrition changes and tips• Lost 10KGPersonal Training Sessions• 15 Sessions completed, and they are never the same – It keeps it interesting• Marius helps with Motivation and keeps you going• Alters training if you are having issues with pain in certain areas• Includes boxing exercises which help keep the training fresh• Changes form if completing activity incorrectly• Provides challenging, entertaining training programmes• Excellent and fun personalityOut of personal training Sessions• Creates you a program to work on yourself out of sessions• Changes programs to keep the training fresh• Offers advice at the gym when completing out-of-personal training sessionsMarius is mean. He advises you to reduce the foods you like. Makes you sweat and ache. Causes you to swear, grunt and moan. However, the results are evident. I feel 100% better about myself. I feel fitter and energised. I have lost weight and I am more toned. I enjoy our sessions (Which I never thought I’d say!) - Just bear in mind Rome was not built in a day - It takes time and effort, and you only get what you put in. (OMG, he has brain washed me!!)If you live in the York area and want to get fitter to help you live longer, give Marius a shout. You won’t be disappointed. Definetly highly recommended.

An absolute amazing PT! Has helped me get fitter and pushed me through, sometimes literally, when workouts get tough. Not just my PT but a great friend too

Such an amazing investment you can make in yourself. You don’t just get Marius as a personal trainer, you get a whole community to work with you to achieve your goals.Marius and Team is there whenever you need them for any questions you may have about physical or mental health and diet & nutrition.Marius is a good person, and that comes across straight away and that’s why it’s so easy to build a genuine relationship with him.I’ve loved the group training sessions, the app to keep track of my progress and the good food recipes.5 Stars and I’d happily recommend it to anyone.

Marius has been my PT instructor for over 3 years now, but he is so much more than just a PT instructor!!! His dedication, enthusiasm and support for each of his clients is beyond compare. Obviously you have goals that you want to achieve when you use a PT instructor, which Marius carefully and realistically plans for you, but to be truthful, the PT sessions I have with Marius are an incredibly important and integral part of my general wellbeing for life. Marius' holistic approach to fitness has enabled me to achieve many goals over the years and his commitment to his work and his clients is inspirational.Thanks for all you do my friend

Thank you for what you have done for me .The inspiration, belief , support and pushing me beyond limits I never thought possible, have resulted in me now being strong , confident and not afraid to try .You listen and offer advice , about my range of training needs and always are so supportive.You will never look back as you become one of the people to PT with Marius .Yes he will work you hard .Yes it will hurt at timesYes you will grunt , sweat and ache .He will push you and make you work hard but is always there encouraging you and making you believe that last little bit is in you and you can do it .Marius and I have worked together now for nearly twelve months and it’s been the best twelve months , with yet even greater things to come as he helps me train for half marathon runs and a boxing match to name but a few this year .Without his training, support , encouragement and pushing me out of my comfort zone , I would not be where I am today , The trust and respect I have for him with my training, always adapting to what is needed and always there when I need that extra bit of encouragement, is what pushes me through . We are truly a team and I cannot rate him highly enough.