Evolve Health and Fitness

As as runner I often have issues with tight calf muscles. I see Josh once a month to work out any knots and keep everything in good order. Thoroughly recommend.

I visited Josh with a chronic frozen shoulder/scar tissue and rotator cuff tear.Straight away Josh made me feel at ease. Josh is very professional, knowledgeable and friendly. We discussed my current situation and Josh informed me what would be beneficial to work on and what will occur in the session and exercises post session. After my first session, my body felt amazing, not just physically but mentally calmer as well. I continue to go for sessions on my shoulder, which is now becoming flexible with a much improved range of movement.The combination of sports massage and acupuncture not only deals with physical trauma, it also aligns the body and mind.I would highly recommend having sports massage and acupuncture with Josh. My quality of life has certainly improved.

Josh has great knowledge and as a personal trainer and physio is encouraging, supportive and he understands exactly whats needed to get you on track. He has helped me both in recovery from injury and generally too to improve my fitness and wellbeing.

Josh has been working with me for a year to regain my strength and well-being after major orthopaedic surgery, and improve my fitness and resilience for later life. His methods and knowledge have given me great results, safely. I cannot recommend him enough! Thanks Josh :)

The training that Josh has provided to my son has been exceptional. My son really looks forward to his sessions and benefits not only from Josh's supervision in the gym but also his guidance with diet and lifestyle outside the gym. Highly recommended!

Joshua is professional, friendly and most importantly very good at his job.I have visited him for physio on my back and shoulder and these have been fixed with only minimal sessions.Highly recommended!

As a regular runner I have been seeing Josh for sports massages for over a year now. I always leave each session with noticeable improvement in muscle tension and increased flexibility. Josh is friendly and has a genuine concern for his clients. I highly recommend his services for anyone seeking sports massage therapy.

Josh provides excellent care and is very knowledgeable. Very good at personal training and injuries you may have. He has helped me lots over the last couple of months with my injury and rhelped me regain muscle strength to train to my max again. Would highly recommend Josh for your personal training needs or recovery from injury 5/5

Josuah is a great PT. Very easy to get along with, motivational and kind.Expert at improving strength and encouraging confidence after injury.Would recommend him anyone wanting to start a fitness programme and to gym bunnies everywhere.