Rebecca Guy Nutrition

I took part in a 6 week food and nutrition course online with Rebecca. It was informative and fun. We got a recipe to try every week....the chocolate mousse cake was my favourite but I am a chocoholic! I have an interest in food and nutrition and so some content I had a small knowledge about but this course added to this in more depth. If you get the chance to do a course with Rebecca you will find it interesting and fun.

I've been working with Rebecca for a few months and can only say positive things about my experience. This is the most at peace I've felt around food during my adult life. After hopping from popular diet to popular diet then becoming overwhelmed by the noise of the health industry, Rebecca has slowly debunked, taught, and guided me to the road of having a healthy and sustainable relationship with food. With her insights about nutrition, wellness, and sustainability I feel like I have the foundation for long-term health goals. I look forward to a far less stressful life surrounding food. I feel 100% more confident about the food choices I make. Without it being my initial goal I've become stronger and have reached a size that works for me.  Thanks, Rebecca, and thanks to wholewheat pasta.

Bex delivered a number of well researched, perfectly presented nutrition seminars for our swimming club of over 250 members.We have young children as young as eight and to see them so engaged in what Bex was talking about, week on week and online during lockdown, was terrific.The children benefited immensely from the information presented, and on a personal note all my three children are now more interested in what they are eating and food's relationship with sport. To achieve this, particularly with my youngest, is a feat worthy of a place on the podium!On behalf of Bristol North, thanks Bex for all your hard work and time. We are hugely grateful, and I cannot recommend your courses more highly to others.

I've been working with rebecca for a few months now, and am already down about 8kg since when I started! I've been up and down with weight for years, so it feels great to be on the path now to consistently dropping it.She really helps to break down the process into easy manageable ideas, so you don't get bombarded with information. Trying to change years of bad eating habits by yourself isn't easy, so I'm really glad that I started to seek advice from Rebecca as it has been worth its weight in gold.Would highly recommend!

It’s amazing how much there is to know about food! Bex explains everything in a comprehensive, and easily digestible way! Haha get it?...Her course is amazing.