AlRay Hypnotherapy

I had a session with Ray, for my eczema, which brought to light a few feelings and ideologies about myself I hadn't figured out/dealt with, which may have been the cause, after the session, my mood was definitely elevated and I felt better/calmer in general. His voice is also very calm/soothing. I would definitely recommend to anyone!

Alison puts you at ease before the session starts. You are fully in control of what you do and say, you just end up feeling very relaxed, like you are soaking in a lovely warm bath. I started to produce a lot of acid causing severe acid reflux. Through RTT Alison managed to get to the root of my problem. You are given a recording of the session which you listen to every day for at least 21 days. A week on from treatment and I am already feeling the benefit of less reflux. I would recommend you try this treatment from either Alison or Ray at AlRay Hypnotherapy.

I came to Alison when I saw her advertise her weight shedding programme back in March 2022. I’ve successfully lost and then regained weight over the last 18 years. I was fed up of the cycle of “being good”, losing weight, rewarding myself for it with food, feeling guilty, regaining the weight and so on. I also felt like I put myself last, looking after the rest of the family first. Something had to change so I thought I would try something different.Alison allowed me to explore hypnosis for the first time in a really safe, non-judgmental environment. I looked forward to the sessions every week and the group was not like a traditional diet group. The experience of each hypnosis session was unique to each of us and we were able to share as much or as little as we liked. I felt relaxed and had a much deeper understanding of where my eating behaviours had come from.I noticed changes almost immediately such as being able to walk past the staff room without taking a biscuit or three, not wanting a pudding (even though I had previously always had room for pudding even if I was full) and thinking about myself first for once.I have learnt and continue to learn so much more about nutrition and our amazing bodies. Calorie counting, slimming groups and restrictive diets are a thing of my past - I truly believe this. My mindset has changed completely and I feel empowered to meet my final goals in the new year and to continue this much healthier lifestyle forever.I can sit writing this review with a house full of Christmas chocolate, knowing and more importantly, feeling like I don’t have to eat it all! For me this is massive and is the complete opposite to how I felt this time last year.So if you are feeling like you have tried every diet going and still aren’t where you want to be then I would highly recommend Alison’s programme.

I was recommended to Alison to help with weight loss, my sessions included hypnotherapy face to face in her home, telephone calls and zoom. She is flexible to what suits the client best and is a truly lovely person, so calming and relaxing.All sessions leave you feeling positive, empowered and chilled out. I enjoyed them very much and the best part is that your mind is given the tools to achieve your objective. For me that was losing weight and keeping it off without it being a constant battle.In short, it works, let Alison help you to help yourself. Thank you

I will keep it simple. I was VERY skeptical. However, I was also VERY tired of suffering from depression and anxiety. Ray helped walk me through a process and I now see myself on a pilgrimage moving forward. I am SO glad I didn't let my skepticism keep me stuck any longer. My only advice is call and see if they can help. He helped me......

I was a little sceptical about being hypnotised as I thought I wouldn’t be susceptible. Ray had explained to me, prior to the session, that I would not be “asleep” (as I had previously thought I would be) and that I would be completely aware of my surroundings the whole time. True to his word, that is exactly how it was.The therapy room, where the RTT took place was very welcoming and comforting which immediately put me at ease. I thought I would feel self-conscious and vulnerable during the session, but I felt completely safe and relaxed throughout as a result of Ray’s calming and confident approach.Following the session, Ray provided me with a recording to listen to daily for 14 days. I found this so helpful in cementing the message of the RTT session. I still listen to this on a regular basis at night before going to sleep. It has helped me to totally change the way I think about myself and to realise that I am enough.Ray has been approachable, friendly and professional throughout the whole process. I would highly recommend AlRay Hypnotherapy to anyone who is not happy with some aspect of their life. You really can make a change.

This was my first-time trying hypnotherapy to help navigate some increased anxieties I was experience impacting my day-to-day activities.Alison invited me to pre sessions meets via zoom to explore my individual needs and challenges I was experience. Alison is an incredibly warm and friendly practitioner and immediately made me feel very comfortable and relaxed. She helped alleviate anxiety about the process and explained to me how hypnotherapy works.You are given a tape recording to get used to the experience followed up by an intensive hypnosis session. This was a lot more relaxing than a thought it would be, and I felt in safe space the entire time. Post session Alison sent me my personalised recording which I listened to before bed for a few weeks. We had a post session to catch up on impact and Alison was always prompting me to contact her if I needed support with the process.The change for me was incredible with gradually improvement in my anxiety levels, I have been able to gain control over spilling anxiety and negative thoughts and find myself dipping back to the recording if the challenges arise again.Thankyou Alison

I approached Alison because I wanted to make sure I was getting the right amount of quality sleep to be productive every day. As small business owners on our own clock and with ambitions and plans, a sluggish or a poor day can result in missing goals, being less than 100% for our clients, or meaning that we have less time for our loved ones in the evening or at the weekend if it takes longer to get done what needs doing. It doesn't matter how good your business strategy and plan is, if your body doesn't have the fuel in the form of energy to push you forward, then it's pointless.I booked a one-hour Sleep To Live Zoom workshop which included very thorough and practical advice and insights and a live hypnotherapy session.Alison shared the recording of the live hynotherapy session with me afterwards to use before bed. I must admit, I struggled with that - the recording is great and is relaxing on its own. But using technology before the act of sleeping counteracted the benefits of it for me personally. But here's the really important thing: that didn't really matter. Combining just a few changes from what I picked up in the tips in the workshop and Alison showing me how to relax myself to a point where my body is ready for sleep, I find it much easier to get to sleep quicker, and I'm enjoying a restful night's sleep much more than I was doing before.For the sake of an hour of your time and a small financial investment in your health and wellbeing, I'd strongly recommend Alison's Sleep to Live workshop to other business owners. It's been very beneficial to me.

I would thoroughly recommend rapid transformational therapy to other people as the results are absolutely amazing and you shouldn't have to suffer in silence with your problems. By using RTT to identify and then eradicate or at least reduce your problems, you can move on with your life in order to flourish both personally and professionally. I only needed one session and my therapist was open and honest and didn't make me book further sessions just to make more money out of me. I respect Ray for this honesty and transparency.Another big impact that I have noticed is that my inner critic is really quiet. In the past, I was always thinking in my head that I am not good enough to carry out such and such a task or a task was too difficult for me to accomplish. However, recently my line manager set me several tasks to complete whilst she went on leave. I got on with these tasks, completed them and then emailed them to my line manager. She was pleased with the work that I had produced and gave me feedback in only a few areas of improvement in one of the tasks. Before, RTT this would never have happened and my self-confidence would just have dipped even further. However, now after undergoing RTT, my self-confidence and self-belief is slowly growing by the day and I knew I could accomplish the tasks set by my line manager. I know it will grow even more so much so that one day I will attempt either a bungee or a parachute jump that I had planned in my mind a long time ago but it just stayed in the back of my mind!Anyone who is contemplating RTT but has doubts, I would say go for it 100%, listen to your therapist and follow their advice in terms of listening to the recording they give you for 21 days punctually, then you will see the amazing results that RTT can achieve. If for religious or cultural reasons you want a female therapist, then Ray's wife Alison is also a fully qualified RTT therapist so you could book her services. Ray described my session as having a vacuum in your head! I am glad I had this vacuum in my head as it has certainly cleared a lot of the dust and mess that was clogging up my mind and in turn my life!Ray listens attentively to you during the RTT session and is very relaxed which allows you to open up and pour out your heart in terms of how you are feeling and what improvements you want in your life. I would certainly use the services of Ray again in the future.