The Mind & Body Tree

Lucy came to visit us at work and did a talk about nutrition and how it affects our body and minds! She was lovely, engaging and informative! 10/10 highly recommend!

My wife and I completed a Hypno-birthing Workshop with Lucy in February 2018. The workshop was really informative and professionally delivered. Lucy's manner was warm, welcoming and friendly. There was a nice balance between sharing information and participating in exercises including relaxation, massage and hypnosis. Lucy was passionate about the benefits of hypno-birthing and pragmatic about how the techniques could be used. We would both highly recommend this workshop to anyone embarking upon parenthood.

Having experienced a difficult birth with my first child I was determined to feel more empowered with my second.Lucy guided me through the hypobirthing course with knowledge and huge passion for her work.Not only did I feel more prepared and relaxed for my 2nd birth, but I also felt like I had made peace with and understood my 1st a lot better.The course is fascinating and so empowering. I really cannot recommend her enough.Lucy radiates compassion and warmth and she truly cares about you as an individual.I have gone on to use many of the techniques she taught me in other aspects of my life (namely dealing with a toddler and a newborn!) but also when dealing with situations that may previously have caused me stress or anxiety.I wish I'd have known about her with my first child!Thank you so much Lucy for what you do.xx

I really appreciate Lucy's tailored approach to suit the client. One diet definitely lifestyle and diet not fit all in her book and she combines her ideas,your ideas, The latest research and tried and tested approaches to help you feel like new. Highly recommended

My partner and I had Pregnancy Hypnotherapy with Lucy Kay and it was a fantastic experience. I have learnt so much about pregnancy, labour and all that surrounds it. Very informative and empowering.

WOW My Mummy and I had an amazing relationship with Lucy whilst we got ready for Heart surgery. I had done so much work myself researching the supplements that were to build my Mum's heart but we couldn't have done it without Lucy and her unwavering support. I really needed her to bounce off and together we helped my Mummy grow her heart back so that she could withstand the surgery required to prolong her life... Thank you from the bottom of Mummy's renewed heart xxxxx

I can highly recommend Lucy as a hypnobirthing tutor. She is warm, friendly and incredibly knowledgable on the subject matter. You will be calmly guided and supported in your birth preparations. As a first time mum, I had very little experience around babies and had no idea what to expect with labour. Just by simply learning what is happening to your body anxiety will instantly fade, well mine defiantly did. Learning the mantra 3, 2, 1 relax will still resonate with you after birth. I honestly don't know what I would have done with myself if I hadn't done hypnobirthing with Lucy my worries about labour had been eased once the course was complete. I had been doing basic meditation early on in pregnancy but practising to breath with my diaphragm and send myself into self hypnosis meant that I could breath through the contractions during labour with no need for painkillers! Lucy helped prepare my birth partner and I for every scenario that labour may bring. Although everything did not quite follow the birth plan I was armed with enough knowledge and hypnotic suggestions to make all my own decisions right up until the birth of my beautiful baby boy, who I am very proud to say arrived perfectly calm, alert and screaming.

I have gained so much knowledge from Lucy as a Nutritional Therapist as part of the health eating course. She is excellent at explaining concepts in a simple and accessible way. Since following her advice and recipes I've had more energy and felt really well .

I’ve been to a couple of Lucy’s workshops which have been excellent. Lucy is very knowledgable and explains things clearly.I was so impressed and drawn to Lucy’s approach that I have employed her to provide nutritional support. Lucy has been very thorough and conscientious, highlighting areas that I may need to check with a GP, and coming up with a plan that I can achieve. She has looked at results and provided a very comprehensive plan which includes supplements, breakfast/lunch/dinner suggestions. We have had a review session and she is available to contact, so I am feeling very supported.I would wholeheartedly recommend. Thanks Lucy!

I attended a workshop delivered by Lucy this evening all about the benefits of sauerkraut as a probiotic, including a practical demonstration by Lucy and the opportunity for all attendees to make their own using the amazing, organic ingredients Lucy provided. I had a great time and learnt a lot plus took home my own large jar of fermenting veggies! Lucy is a fantastic, caring educator and skilled nutritionist. She is extremely passionate about helping people to achieve a healthy diet and the benefits this can bring us all. I highly recommend her workshops and services. Many thanks.