The Springs Pilates Studio C/o Bodyworx, Medino House, Rushington Business Park, Totton, Southampton SO40 9LU

The Springs Pilates Studio

12 Reviews
  • Friday7:30–9:30 AM
  • Saturday7:30–10:30 AM
  • SundayClosed
  • Monday6–8 PM
  • Tuesday6–8 PM
  • Wednesday10 AM–1:15 PM, 6–8 PM
  • Thursday12:15–1:15 PM, 5:45–7:45 PM
The Springs Pilates Studio C/o Bodyworx, Medino House, Rushington Business Park, Totton, Southampton SO40 9LU

About the Business

The Springs Studio Pilates – Reformer Pilates Studio in Southampton |

Contacts

Call Us
C/o Bodyworx, Medino House, Rushington Business Park, Totton, Southampton SO40 9LU

Hours

  • Friday7:30–9:30 AM
  • Saturday7:30–10:30 AM
  • SundayClosed
  • Monday6–8 PM
  • Tuesday6–8 PM
  • Wednesday10 AM–1:15 PM, 6–8 PM
  • Thursday12:15–1:15 PM, 5:45–7:45 PM

Features

  • Wheelchair-accessible car park
  • Toilets

Recommended Reviews

Kristin Hounsell
04.03.2024
The Springs Pilates Studio
Just finished a beginners course and loved every minute. Sarah is a brilliant instructor and explains everything so well for beginners like myself. Highly recommend the studio.
Elizabeth Sadler
29.02.2024
The Springs Pilates Studio
We did a Pilates with friends evening (a private class for us) with Sam, it was so much fun.She put on a lovely spread of nibbles and drinks for us and provided a brilliant beginners lesson. It’s such a gorgeous studio and the atmosphere is so friendly and welcoming, I’d recommend reformer Pilates for anyone- of all abilities!We’ll definitely be back again.
Rachel Hart
28.02.2024
The Springs Pilates Studio
Such a GREAT STUDIO! It has a wonderful feel about it, nice and new, modern, clean but intimate and cosy....with good air-con! The instructors are very TALENTED, able to talk you through the basics and push you hard at the same time. They make you feel very safe, supported and have created a friendly environment for newbies and experienced members. There is a VARIETY of classes for all abilities and the flexibility on options and constantly adapting as needed is very much appreciated. In terms of the exercises I love the combination of low impact STRENGTH and STRETCH which has you sweating and aching (in a good way!) it's the perfect addition to my higher impact weights and cardio training. Well done to the team, here's to improving our strength, balance, flexibility and having lots more lovely 'me time' classes! Rachel x
chloe dorey
11.02.2024
The Springs Pilates Studio
Absolutely love doing my reformer pilates classes here. Everyone is so welcoming, the studio is lovely and I really feel like I am making progress!
Annie Hallam
05.02.2024
The Springs Pilates Studio
Attended a taster session with Sam and was instantly hooked. I absolutely love this place. Everybody is so friendly, the classes are only 6 people in total and no messing about on a floor. I now attend twice a week and have noticed a real difference in my ability to get of the floor without grunting :-) My hip pain has completely gone. Its great that you can go at your own pace, there's no judgement and we have a good laugh. Sam and Sarah are fabulous instructors, very kind and very thoughtful.
Nikki Michelsen
22.12.2023
The Springs Pilates Studio
I'm completely obsessed with Spring Studios. I had been looking for a reformer studio for ages so felt so excited when they opened. The studio is really lovely and the instructors are super kind and welcoming. Absolutely love my classes and will be a long time reformer student now! Highly recommend giving Spring Studios a go - you won't regret it.

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C/o Bodyworx, Medino House, Rushington Business Park, Totton, Southampton SO40 9LU
The Springs Pilates Studio