Lotus Birth Yoga

I attended the course with my husband (who is a yoga novice) and we both absolutely loved every second of it. Fay is a wonderful teacher in both yoga and midwifery. She is so passionate and knowledgeable and conveys this in such a gentle manner. Fay was always ready for our questions and would patiently answer them all. It was lovely to have this time with someone who has all the knowledge your midwife has but the time to answer your questions.The daily morning yoga was a lovely way to start the day and I really enjoyed learning all the asanas that will assist in the birth of our baby. The afternoon workshops were very informative and Fay’s midwifery knowledge comes into it’s own here. I especially loved learning about rebozo and will be taking this knowledge to use during my labour. The afternoon activities designed to bond with your baby were just delightful. I also had a consultation with Fay and now feel confident to tell my midwife what I do and don’t want during my labour and created my birth preferences during the consultation.The whole experience was so relaxed and set in such beautiful surroundings. I would highly recommend attending one of her courses, the earlier in your pregnancy the better so you can make the most of the knowledge you will gain during your pregnancy. Well done to Fay and all those involved for creating such a wonderful experience.

I attended Fay’s online prenatal yoga classes with both of my pregnancy and I highly recommend them!The classes help you relax during pregnancy and get rid of any aches and pains that you may be having. With my second pregnancy I had a sore pelvis and Fay’s classes really helped relieve this pain.The classes also give you very useful information at the end and gives you the opportunity to discuss anything about your pregnancy or birth with not only Fay but the other participants.Fay’s class also helped with both my labours. I used the breathing technique I learnt and different positions that Fay recommends for birth.

This retreat was one of a kind, such an amazing experience!Fay was extremely knowledgeable, attentive and inspiring. The maternity workshops enabled us to process, reflect and share our thoughts and feelings regarding the pregnancy and birth.Yoga and meditation sessions were great, we now have a long list of pregnancy-suitable poses and exercises we integrated into our practice! Maite (hope I'm spelling her name right) cooked the most delicious (and healthy) food(!!), and 'Asturias Yoga Shala' provided the perfect setting for this wonderful experience.Both my wife and myself got back empowered, inspired, relaxed and happy from this long weekend