love abode yoga

Since starting yoga less than a year ago for the first time with Karen, I have noticed a tremendous difference to both my physical and mental wellbeing. I have done both the Hatha and Yin yoga classes and think that the combination of the two gives great results. Karen is a fantastic teacher and combines both patience and skilful instruction to help you achieve your best as an individual.

Karen is an incredible yoga instructor… her sessions are always well paced, at the right level of challenge for the group and the individual and she adapts and changes her teaching and session structure according to the needs of the session. Her instruction is clear and easy to follow, even for beginners who haven’t tried yoga before, and she always allows time to fully achieve and feel each yoga pose before moving on so you have a chance to properly execute each move and hold for the full benefits. I absolutely love all of Karen’s different types of yoga classes and would highly recommend her to anyone looking for an experienced and thoughtful teacher.

I started Yoga briefly with Karen before COVID hit and then continued on Zoom during lock-down and now thankfully we are back in classes. Yoga has been brilliant for improving my strength, balance and co-ordination and I know I wouldn't have stuck with it or enjoyed it so much without Karen. Yin yoga is so relaxing and good for the mind while Hatha yoga is a great workout, I urge you to give them both a go...with Karen!

Have done yin yoga classes with Karen, she is very knowledgeable always able to offer a different pose if a particular one is challenging, she is attentive to students different needs and capability’s.

Amazing classes, Karen is great at guiding you though the class and providing alternative poses. I have noticed such a difference both physical and mentally since doing yoga with Karen. Couldn’t recommend it enough! X