PhysioSpace Penylan

I have relied on the PhysioSpace team for a number of years now, beginning in 2019 when I succumbed to an injury just 7 weeks ahead of a marathon. Ed and the team are extremely knowledgeable and reassuring, but also welcoming and kind. They really make physio accessible by explaining things clearly and taking you through a step by step programme that's yours to utilise as much or as little as you like.Most recently I've been working with Steph during 121 pilates classes, which have been new to me. Absolutely loving it and enjoy being pushed week to week, Steph is highly experienced and geneous in passing on her immense knowledge as both a physiotherapist and pilates teacher. Would highly recommend the PhysioSpace team, and the lovely studio.

Such a great experience at Physio Space! I approached Mike very late, only 6 weeks before my ski holiday to get some strengthening sessions in for my knee, after having an ACL reconstruction surgery August 2019. He was so great, catered to my needs perfectly, ensuring we did the best exercises to get me as strong as possible.During the holiday I had no issues at all with my knee, so over the moon! I couldn’t recommend him more highly!

I had back and hip problems that became way better after physio Pilates sessions with Steph. During the sessions, Steph always explains why we are making certain moves and how they will help. She is very experienced, professional, and friendly.I Highly recommend physiospce!

Steph has been fantastic at getting my shoulder moving after years of pain. I would thoroughly recommend PhysioSpace!

This review is long overdue. I've had the best possible experience with PhysioSpace. I had a very painful shoulder impingement and on my first visit, Ed was very thorough and attentive to my issues, giving me the best advice while making sure I understood the whys and the hows perfectly. I left the practice feeling much better. I couldn't be happier with the service I was provided. Thank you!

Lovely instructors and beautiful studios. Couldn’t have been more welcoming and accommodating to first-timers, and will definitely be returning!

I can't speak highly enough of Physio Space. It's actually been life changing for me meeting with Ed, an outstanding physio and coach. He has tremendous, detailed knowledge allied to great people and listening skills, ensuring a bespoke rehabilitation programme for longstanding muscular skeletal issues that have affected me for many years. Feel so much better physically and mentally and the results achieved have way exceeded my expectations after 4 months. And Steph is a brilliant Pilates teacher and all round gem. Just so delighted to have discovered Physio Space. Highly recommended and so much more than a physio practice.

Having suffered with a shoulder injury for many months that showed no improvement I took the decision to book in with Ed at PhysioSpace. From the get go Ed assessed my shoulder thoroughly and put my mind at ease that the problem was not something of a serious nature. The studio is a clean comfortable environment that has a huge range of equipment and is a real pleasure to work in.Ed coached me through a range of mobility and strengthening exercises that could be done at home, with the aid of a phone application that provided a tailored plan for me to work through in a clear and concise manner, as well as affording me the ability to contact Ed should I need any assistance.After a number of weeks we worked on tweaking the plan as my shoulder became stronger and increasingly comfortable with the exercises at hand, this kept the recovery process fresh and more enjoyable to carry out rather than repeating the same exercises day in day out as I have experienced with physio consultations in the past.I am pleased to say that my shoulder is now back to full strength and I have the confidence to carry out my daily tasks and gym workouts as normal!I have learnt so much about my body in general and we have identified areas of my mobility and posture to work on in order to prevent future injury with a proactive rather than reactive approach. Continuing to work with Ed on these areas is both challenging and a great change of pace from my usual training programme - he isn't afraid to put you through your paces either!If you are seeking the services provided by PhysioSpace I really could not recommend them more.

I went to PhysioSpace having been suffering from shoulder problems for a number of years. Ed was really thorough in my first consultation and reassured me that there was nothing more sinister going on and that my issue could be resolved. Just two weeks after starting the first exercises I was given I could already feel improvement and following a second session and following all the recommendations given there has been a huge difference. I cannot recommend PhysioSpace highly enough. The team are friendly and extremely knowledgeable.