Trang Fitness

I highly recommend Trang as a personal trainer! Prior to training with her, I had never stepped foot in a gym and the idea was quite daunting. However, Trang made me feel comfortable, safe, and welcome from the beginning. She is patient and knows how to push me while keeping me motivated. Now, training is no longer intimidating and I feel stronger and more confident both physically and mentally.Trang genuinely cares about her clients and makes every session enjoyable and fun. Her small training group, Lifting Ladies, is a fantastic way to train with other women in a positive and supportive environment!

Trang is a great personal trainer. My partner and I have been training with her over the last 6 weeks and could not love it more. She is great at keeping us motivated and honest. We can tell our fitness is improving and it’s great because we’re having fun along the way! 10/10 PT!!

Highly recommend! I've never had a personal trainer before so it was daunting but Trang has been amazing. She has been giving me online training which makes it so flexible. Trang has taught me so much about nutrition and helped me improve my diet in a way that works for me. And with her support on exercise I have more energy and am getting stronger. Can't believe the progress I've made already - thank you Trang!

I was looking for a prenatal personal trainer to get fit and strong throughout my pregnancy/prepare my body for the task ahead. I chose Trang based on all the amazing reviews she had and I am so glad I did! Trang is an excellent trainer, coach, and all-round human being. She is patient, articulate, clear, kind and understanding. I sometimes find it difficult to coordinate and execute motor skills - Trang is really good at managing this sensitively and breaking down movements into small bite size pieces and helping me repeat them until I am able to do them. She has also adapted our exercises as my body changed and made me feel comfortable and safe, whilst still challenging me and supporting me to move outside of my old comfort zone. She is incredibly knowledge about prenatal and postnatal pregnancy exercise and training, and I genuinely feel she has made me feel empowered, positive and prepared for pregnancy and beyond! I have seen great results, I am so much stronger and fitter. More than that she is fun to be around, a total force of nature, and a really inspiring businesswoman. Highly recommend Trang for general and pregnancy PT whatever your pre-existing fitness level!

I have been seeing Trang for over 3 months now. First time I met Trang, I wasn’t actually looking to sign up for fitness classes but her motivation behind lifting ladies, reading her story made me try out a session. Since then I have been a regular and I have left other fitness , yoga classes I used to attend as I am very happy with my schedule at lifting ladies. Really enjoy meeting other women nearby too. The mood at the studio is always positive and cheeerful (thanks to Trang).

I have been going to Trang for over 2 months, and it has been the best decision I've made.Trang gives the right amount of push you need to help you to your goals. I've seen great results, and I am excited to continue this journey. She is an amazing person, and the best trainer. I highly recommend Trang. You won't regret it!

Trang is a wonderful, caring and inspiring personal trainer. PT sessions are clear, consistent and constantly evolving to maintain focus.I have had very little strength training experience but Trang made the sessions feel achievable but with a equal sense of progression. Her patient and relaxed nature helps create the perfect environment for which to achieve your goals.

Trang is doing amazing work with my 73-year old mum. She is a really lovely, committed trainer who will help you - or your older relatives - to reach your fitness goals with a sense of fun.I asked Trang to work with my mum, who has COPD, had never done any kind of gym work out and was losing muscle mass. Two months later, she is feeling the benefits, getting less breathless, finding the vacuuming easier and having more energy. I'm looking forward to seeing her go from strength to strength.I'm so delighted I found Trang. She and her brother are both really motivating my mum and going above and beyond to encourage her to walk more and eat healthily. Trang's studio is more than a gym, it's a little community, which is perfect for older people who are a little anxious about starting an exercise plan. She even plays the music that my mum loves from the 1970s!

Trang is the BEST! Working with her has been a great experience - she is a great trainer who is patient and pushes you in the right way. She made me a personalised training and eating plan and always take into account issues / things I’m sensitive towards and works around them. She’s also very accommodating of my life schedule more generally. Just a few weeks in and I have seen some great results already - it has been an all round pleasure working with her and I wish her nothing but the best! If you’re looking for a PT in this area, I wouldn’t think twice before just going to Trang !

I’ve been going to Trang for over 5 months now and it’s been the best decision I’ve ever made for looking after my physical and mental health. Trang is knowledgeable, motivating and passionate about helping people reach their goals.I do a mixture of 1-1 and small group sessions with Lifting Ladies which has given me the knowledge and confidence I needed to go into back into a gym or class.The atmosphere in the gym is always friendly and the whole team at Dr Stretch make you feel welcome and included.Trang is a wonderful trainer and I feel very fortunate to have found her.