AB Fit For Purpose

Ashley has extensive knowledge and skill in his field of work. Ashley really looks at the holistic picture and values every single aspect of his clients journey. Ashley presented at our recent business networking group and created a video for us all, which was so professional!Highly recommend!Clare HorsleyFounder Excel Elite Business Networking

I have been working with Ashley for many years on a number of personal wellness areas. Ashley is so very patient and always very helpful. I love having Ashley on hand he always has solutions and makes it very easy and straight forward. He is a very knowledgeable person to know and to fun to work with. Thank you so much

Ashley's program is centred around simple, healthy eating and exercise. He feeds you new habits slowly, over time, building you up to a new way of life with small adjustments along the way.This isn't a 'quick fix' but it is long-lasting if you follow it correctly... however it really is down to 'you', as the client, to put in whatever effort you want to get out of it! I lost 1.2 stone over 5 months with Ashley and I'm so pleased!And since the program has finished, I have steadily lost more simply by sticking to the daily habits.Thank you, AshleyDheep Matharu – Author & Speaker

I had the pleasure of meeting up with Ashley after we connected on LinkedIn.I had a great 1:1 with him and invited him to be our Keynote Speaker at our December meeting, which he kindly agreed to do for us.At the meeting he had an audience of circa 40 business owners and delivered a great presentation.Understanding how we can look after ourselves with giving ourselves more hydration and movement along with breathing techniques we should practice daily really did hit home with his audience within the meeting.Ashley is a great guy, full of expert knowledge in his field and comes highly recommended to both business owners who want to achieve their greatness through looking after themselves in both body and mind, along with any networking groups looking for a fantastic keynote speaker with bundles of energy to bring your meeting to a new height!Thank you Ashley for bringing so much enthusiasm and knowledge to The Associations Membership by being with us yesterday at our end of year Awards Ceremony.

Anyone who knows me really well, or has ridden a bike with me, knows that your coaching made a big difference to me. Apart from being a bit pudgy I think I underestimated how much this had affected my confidence and general well-being, and just accepted that this was the norm for a middle aged man.You set out some straightforward steps, simple to do, no pseudo-psychobabble-ga-ga nonsense. Realistic timescale, new habits: the key difference between what you offer and the failed training plans I have tried in the past. There were tough days, for which I am forever grateful for your support.Bottom line: I feel great, I am told I look better. I have the energy to play more with the kids and pull my weight around the house, which in itself has done wonders for family life.

I met Ashley at an event. At that time I was pretty unhappy, although I couldn't have told you with what.It took a couple of meetings to figure out, I was working long hours, I was over weight and my relationship was suffering with my lack of confidence, confidence in myself and who I was (which I had totally forgotten).I was a busy business woman, a mum, a daughter and a wife when in fact I could be all this and still be me.Quite frankly I stopped investing in myself.Ashley basically opened my eyes, he gave me the tools to achieve realistic results and to be honest without me realising.Once my head was in the right space the confidence crept in, I looked after myself more, I did the things I loved without the guilt, my weight dropped dramatically and my relationship dynamic changed.I can't even say it's been a hard journey. Three years later weight is still off, I regularly exercise and love it!Amanda – Owner The Strawberry Teapot

I was a ‘big thinker’ – spending most of my time living in my head creating endless ideas and different scenarios in pixel like detail.And yes, I was mega busy, without a minute to myself.I went to sleep exhausted often waking up even more so. I was running around, distant and questioning everything which meant I couldn’t mentally switch off.My business was draining not just me, but pretty much everything - my relationship had lost it’s fizz and I’d lost my Identity.The harder I pushed to get things sorted the worse they got.I didn’t think there was a problem, after all it was ‘just the way it is’ – you get used to the hustle.I saw Ashley’s videos, but thought I hear what he’s saying but I’m too smart to not let that stuff happen….funny thing is you’re usually the last one to see where you’re really at.Within minutes on our first call Ashley had pinpointed a way out with just one question “is feeling stressed out, lost and exhausted why you started your business?” – there and then I knew I’d reached a turning point.Ashley gets it, he’s a family man whose been in the dark places too and knew how to get me firing on all cylinders again.He’s dedicated, passionate and always committed to doing whatever it takes to help you figure a way out.Thanks to him I’m now well on my way to achieving the real tangible results my business was set up to deliver, more time and freedom to spend with my family and enjoy the things I used to do again.I don’t consider Ashley just a great coach nowadays, he’s a great friend too that simply wants you to win at life and business.

I was a little sceptical at first of the benefits of working with someone remotely. But having worked 1-1 with a couple of PT’s I knew I didn’t like working out in the park in front of dog walkers etc.Ashley soon settled my concerns – he isn’t a PT he’s a ‘health coach’ in my view.His style is to introduce new ideas and get them established as routine before moving onto the next level.Does it work?Well, I lost 22lbs in about 6 months – but more importantly, I have more energy, am able to work more effectively, my skin is better etc.As a life long golfer, I’ve gone back to carrying my bag. Something I had to give up on a year before meeting Ashley. Now I can happily carry a bag for 3 rounds in 3 days.I would happily recommend Ashley and his programme to anyone who needs to get into shape.David Long – Founder Babouche Golf

If you're looking to get fit, create a new mindset and habit to help create a better you"