Fit Lab Studio

What can I say......If you're looking to start with a gym, whether you've been to one before or if, like me, you have never been to a gym previously, use Fit Lab (Lichfield)! I started with this gym for personal training sessions, whilst being someone who doesn't find exercise easy, nor do I always have the motivation to do it. I need to become fitter for the type of profession I wish to move into, and so I needed a trainer who was going to ease me into exercise gently, whilst not being afraid to push me to my maximum and help me to constantly challenge and improve myself. For someone who has always suffered with a lack of confidence, particularly around others, I need a trainer who is friendly, communicates clearly, is patient and maybe most importantly can support me with my mental health as well as my physical health. I did not go wrong in choosing this gym! You can go to the mainstream gyms if that's your kind of thing, but whilst they are sat back taking your membership money out of your bank account, with Fit Lab you actually get a trainer who actually invests his time in you and wants to work with you to improve you, and to help you to reach your goals. This is a gym where you actually get that one to one support. With Fit Lab I've started to enjoy my time spent exercising with my trainer, and always come away from the gym feeling as though I've worked hard and got value for money. I've even started to join some of the other classes too, where I find the other gym-goers really friendly. So if you're looking for a gym, give Fit Lab a go!

I was looking for something that would help me build a good habit well and I feel like I really found it with Fit Lab: small personal classes, challenging and varied enough to push you but familiar enough to build a rhythm, and a lovely group of people to get fitter with! Any time I am back in Lichfield, I would come back here.

An absolutely brilliant fitness 'family' would be my summation of Fitlab. Having been a gym user for longer then I'd like to admit, done crossfit, bmf and the rest over the years. I was looking for something that had a bit of everything locally in Lichfield, so pleased I found Fitlab which really was for me the best of all worlds. Early (proper early) classes allowed me to train at high intensity and commute on time to Birmingham feeling great, same with the later evening classes suitable for those that can't get away on the dot at 5. This is without even mentioning Ben the owner, a genuinely lovely bloke, supportive excellent and extremely knowledgeable trainer - HIIT, tabata, kettlebells and his obsession with wallballs just to name a few!! If you are reading this and curious, get down for a session, you won't regret it.

As a novice to the gym initially the prospect was a bit daunting.I decided to give Fit Lab a try and have now been doing PT sessions for over a year.Ben the owner is very approachable and pushes me to to do my best. Since starting the sessions I have seen a noticeable change in my fitness levels and flexibility.He is knowledgeable and takes time to understand my goals.Sessions have a great variety of exercises so are always different.PT sessions are flexible which is ideal for me with my changing work schedule and family life.Would definitely recommend giving Fit Lab ago!

The instructor, Ben, is very knowledgeable and will take the time to understand your goals. He is very approachable and supportive and can work around your limitations to help you get the most out of each session. Classes are friendly and can be made suitable for all fitness levels

My boyfriend and I have joined FitLab since the beginning of September. Ben is an excellent trainer, really helpful and gives clear instructions.The training space is clean and Fitlab follows all of the appropriate covid-19 guidelines.

I initially went to Ben to improve my overall fitness for an upcoming London marathon. I found the sessions really challenging and varied and Ben is a really good motivator.Not only did my fitness improve considerably but I managed to shave an amazing 32 minutes from my marathon time after joining. Needless to say I made my PT sessions with Ben a permanent fixture.I can't recommend enough.

I never used to be a fitness class kind of person , but I am certainly enjoying the classes here! Ben who runs it is a fantastic instructor and really does push you to do your best but within your own limits. The classes are varied so they keep you interested so its never boring or dull. Highly recommended!

I’ve always been into my fitness and have competed competitively in sport. I've always considered myself to be quite a fit bloke, how wrong was I. I was fit, but not Fitlab" fit. Fitlab took my fitness to a whole new level. Ben (the owner) pushes you mentally and physically and keeps the classes different and fresh. His classes are great and so are the people I train with. No egos just good folk working hard wanting the best results."

Fitlab is great! Ben is fair but pushes you to go that little further. Great variety of exercises so it never getting boring. Really great support from other members too. Definitely recommend for those wanting to get fit.