Source Hypnotherapy

Cathy is a love lt caring person you couldn't pick a better person to teach Yoga :)

I have been to Cathy's yoga classes and retreats now for a few years, and I knew that when I was considering some hypnotherapy, she would be the best person, and I wasn't wrong:) It was amazing, her soothing calm nature really helped me to go into a deeply relaxed state, and after the 3 recommended sessions, it has had a profound effect on my day to day living, encouraging me to move towards my true values in life. Thanks Cathy, much appreciated.

Cathy's classes are amazing, whether it's a chilled out Yin yoga class or vibrant Astanga Class, you will feel amazing after. Cathy's knowledge of the body and how yoga can affect it is brilliant and she is very intuative when it comes to new yogis just starting out on their mat. I cannot recommend Cathy and Source Yoga enough, especially her Yin workshops :)

Cathy has such a calm and caring approach. From the very first moment I met her, I could sense her compassion and trusted that she could help me with my anxiety.I’ve struggled on and off with anxiety and panic attacks for the last 20 years or so. Sometimes it could instil fear in me which was so bad that I couldn’t socialise as I’d like to, or travel, or work in certain places from the fear of being in an enclosed space. I’ve tried a number of ways to resolve it over the years, with some being more successful than others.With an operation coming up, I came to the realisation that my anxiety started 20 years ago after a similar operation. I didn’t want that same anxiety to come back again and so I asked Cathy if she could help me using her Hypnotherapy skills.From the outset, I felt safe as Cathy fully explained what would happen, answered any questions and really made me feel at ease. During the hypnosis, I felt incredibly relaxed as Cathy’s voice guided me through the stages of the Time Line Therapy. I smiled, I cried and I came away from the process feeling empowered and fully believing that I have released whatever was keeping me stuck in that anxiety loop.I breezed through my operation, laughing and chatting to the staff. And I’m even planning a trip on a train with excitement because it’s something I just wouldn’t have done before as I had a real phobia about getting stuck on a crowded train.Thank you, Cathy, for making such a difference in my life and motivating me to change my mindset.I fully recommend Cathy as a hypnotherapist if you’re struggling with anxiety, just talking with her makes you feel better!

Love Cathy's yoga classes, look forward to them every week, Cathy is great and supports everyone to work at their own pace.

I was reasonable new to yoga when I tried Source Yoga classes in Colwyn Bay but they have got me well and truly hooked. You are always welcomed with a smile by the friendly and enthusiastic teacher (Cathy). The classes are varied and very competitively priced compared with others locally. Despite being in a school room a Cathy is dedicated to providing a great atmosphere with music, incense and flowers. There is also free loan of mats, belt, blocks and eye bags if you need them.

Cathy's teaching is beautiful, inspiring and always keeps it interesting. Always new classes and styles of yoga. The classes suit all abilities and ages, go on give yoga a chance you will be surprised how it makes you feel.

Really good class. Nurturing teacher who will always get the best out of you.

I had my first ever Thai massage from Kathy a few days ago. What an amazing experience. It felt wonderful whilst having it and I felt as though I'd had a really good workout! I felt really energised later in the day. In the following few days I realised that some of my aches and pains were much improved. I've already booked my next massage. I thoroughly recommend you try this at least once.