Flex & Reset Pilates

The classes were fantastic. I loved going and felt I was getting stronger. Each class was different, tailored to my health priorities, and I learnt the subtle movements for building strength as well as improving my posture and core. I also found that through investing in Pilates I saw benefits in other areas too - I felt motivated so I was eating healthier and had a more positive frame of mind. I can’t recommend Alex enough. She is great and her positivity and energy is infectious. The classes are so fun and varied. I always looked forward to them. I took my baby with me and Alex would also hold her or rock her to sleep when she woke up. Thanks Alex! An amazing experience.

Many thanks to Alex for introducing me not only to Pilates (this was my first class ever!) but also to the reformer machine. At first I was intimidated by the machine and did not know what to expect but my instructor Eszti patiently guided me through the exercises, explaining which muscles I was working. The class was challenging, rejuvenating, and exactly what I needed as I am trying to increase mobility and build strength. As someone who travels a lot, I’ve found it’s hard to establish a workout routine, but after this class I’m inspired to continue with Pilates. If I lived in London, this is where I would go :)

I’m really enjoying my reformer sessions with Sandra. At first I found the reformer slightly intimidating but over the weeks I’ve been going Sandra has given me the confidence to trust in the reformer and with that my mobility has begun to improve. I would highly recommend Flex&reset, classes are built around you and the one to one attention means you learn to use the equipment correctly and with confidence.

Cosy, well-equipped reformer studio in an excellent location. Small group classes are an excellent way to balance economy with lots of teacher attention to refine your form and technique. The instructors are skilled and attentive, and respond well to the needs of the students — whether you’re learning new movements and becoming more familiar with the equipment, or when you’re ready for progressions or to move on to a more complex exercise. Very highly recommended.

I have been thrilled with my 1:1 Reformer classes at Flex and Reset. Exceptional teachers across the board. I have a moderate physical disability and Alex and her team go above and beyond to adapt exercises for me in a challenging yet utterly supportive way. I enjoy the exercise and icing on the cake am making tangible progress in flexibility, strength and range of motion that I genuinely never thought possible given my hemiplegia. My confidence is building along with my fitness. Wholeheartedly recommend.

Absolutely love Flex & Reset Pilates with Alex - had a fantastic detailed chat before I signed up to some 1:1 classes. Alex really knows her stuff and completely put me at ease with her knowledge and understanding of my injury and current situation. During my first 1:1 I had the most amazing experience - Alex gets you to work hard and is very attentive with each move you make, she's also an absolutely lovely person with a cracking personality which makes the whole experience really enjoyable!

Ive been struggling with a herniated disc for 3 years, Alex and Sandra really helped me get mobile and build my core strength. Excellent support and structured 1 to 1 lessons. Amazing place! Thanks again Alex for all the support!

Flex & Reset pilates is lovely, calm, welcoming and clean place where u gonna have great time and learn more about how ur muscles works. Give u knowledge of right way using them. Definitely I recommend this place. Lovely teachers too.

I’ve recently started one to one sessions here after a long period out of training/fitness. The sessions are tailored to my ability, instruction is really clear and I’m already noticing a difference to my posture and strength. Highly recommend!