BodyMind Heal

I've known about Annalisa's yoga classes for quite some time now. I always wanted to give it a go but I was finding excuses like, yoga is not for me,it's too difficult etc.Having had lower back problems since I can remember myself was one of the reasons I said why not give it a try.Being an architect during lockdown only added to my lower back issues with stiff neck and more back pains.So I joined the 4week zoom classes for Beginners and the results were amazing.Annalisa's calm and detailed instructions introduced me to yoga the best way possible.Yes it was challenging, but the sense of achievement and euphoria both physically and mentally at the end of each session were invaluable.The sessions had a very nice flow and though very well instructed never felt like exercise but more like a wellness experience. Although I can tell you all my muscles did some really hard work!I could not recommended Annalisa more. Can't wait for the next round of classes.

I love practicing yoga with Annalisa. Her classes are challenging, they are fun, always with lots of clear instructions and alternatives.She has given me a new enthusiasm for yoga practice, and it is always with a smile.

Very much enjoying the online classes with Annalisa, helping tether me to a bit of familiarity and normalcy in these very strange times. She's helped to keep me motivated in my yoga practice and more importantly limber and mobile when it could otherwise be really so easy to regress. Thank you so very much for providing a way to try and keep healthy in every sense ❤️

Had started the yoga not knowing what to expect, but I have been enjoying it, only done 5 weeks so far but can definitely notice it helping my flexibility already.

Annalisa is a superb practitioner, knowledgable, patient, and caring. She always listens and tailors her practice to your needs and abilities. She has made a real difference to my physical and emotional well-being over the past couple of years. You do not know what you are missing until you work with her!

I’ve been doing Annalisas BJJ classes for a few months now and they are fantastic. Classes are varied enough to open up a wide range of movement but focused over the weeks to see great progress. Her cues are very easy to follow. They not only teach the safe way to enter a posture but how to get the most out of it. Highly recommended for anyone looking to improve their yoga or BJJ practice

As a total novice I started Annalisa's morning BMC classes just over six months ago and I am hooked. I leave her classess calmed, energised and smiling, ready for the day. Her knowledge and expertise is delivered with warmth and humour putting everyone at ease. I would highly recommend the BMC class for anyone who has never done yoga but wants to give it a try.