Patrick Falvey Fitness

Patrick’s online classes are brilliant, as are his PT sessions in the gym. He works you really hard but always makes it fun and in 1-1 sessions will really listen to your goals and what you enjoy to try and get the best out of you. The online classes throughout lockdown have been really good too, with a consistent format so you can see yourself improving but still varied enough to keep it interesting. I absolutely recommend training with Pat!

I have been a client for just under 2 years now. When I met Pat I weighed 122kg and now weigh 93kg.I am in the best physical and mental shape I have ever been. Pat is extremely knowledgeable and every client I have met of his had got great results.Pat gives 110% and is very reliable, friendly, caring and this shows by how he consistently goes above and beyond for me and other clients.I highly recommend working with him!

I had to make a few new life choices a couple of years ago and I decided to turn to the gym. I found Pat when I joined the Gym, he offered to train me twice a week and from then he also started to train my wife who has always been petrified of the gym.Since then Pat has taught me how to strength train and push myself. Every gym session with him is incredibly hard and he doesn’t let you leave without giving it your all. He’s a top guy!

this is my third year with pat and ive never felt the need to look elsewhere for a different coach as ive never been unsatified with the results i get while training under the supervision of this guy. very knowledgable in many aspects of fitness and hes guided me through two bodybuilding show preps and helped me reach every goal we set together. the diet plan Pat designed for me is very easy to prep and has been well thought out and including a wide range of nutrients, highly reccomend this guy for anyone looking to get a bit healhier to elite athletes

Patrick really did save me in lockdown. His workouts are suitable for all ages, physiques and fitness levels. You don’t need equipment, he will tailor the sessions for what you’ve got.I have enjoyed all sessions, only a fiver for a full workout that will leave you sore for 1-2 days. Highly recommend.

Patrick is a great personal trainer, and I've recommended him to family and friends.He has help me achieve my goals with customised diet and work out plan. The sessions are always great and you'll be pushed to your limit while maintaining good form, and always a good laugh.

Patrick is very motivational and inspires my enthusiasm, in a way that makes me enjoy exercise for the first time in a while. Although I have only been attending his classes for a short time, I can already feel the benefits to both my physical and mental wellbeing. Patrick's combination of exercise and nutritional advice has meant that already, I have dropped 2 dress sizes in 7 weeks. Initially I was worried that online exercise would be difficult, but this has not been so, and would highly recommend Patrick Falvey Fitness to everyone.

Pat was really good at keeping me on track to reach my goals, I had 24 hour accessibility to his advice and coaching, even when I lapsed into old habits, he was professional and supportive and in the end I lost nearly 2 stone and hit my goals! I would definitely be coached by Patrick again in the future! Professional? Good quality meal plans and workouts, weekly check ins and fair service! I also loved the monthly or 60 day challenges as both an incentive to win and to reach my targets.