Limara Brailsford Personal Training

Limara is an excellent PT. I am not a fitness fanatic, in fact quite the opposite. But as I move nearer 40, I wanted to take better care of myself. Starting for a point of zero confidence in this area or experience. I've been supported, encouraged and guided with patience. My program is personalised and adjusted to help me get the best results. Limara is clearly extremely knowledgeable and skilled but also importantly is a really nice caring person who supports you to get results! I cannot recommend her enough

Working with Limara on a pregnancy-friendly training programme gave me back my confidence in the gym! As a previous gym-goer, I felt unsure as to which exercises I could do safely during pregnancy.All my session plans with Limara were tailored to my specific needs and build on what I enjoy doing with what I need to be doing for mobility. Her years of training and knowledge of the fitness industry are evident from the results I’ve had and the confidence I’ve gained! For example, I’m now 32 weeks pregnant and am still going to the gym and enjoying my workouts thanks to Limara.I’d also like fully endorse Limara’s bootcamp sessions at Imperial Sports Ground that I used to go to before I was pregnant. They are fun, inclusive and you really see your fitness improving with these.I will definitely be booking back in with Limara to work on a post-natal exercise plan later in the year!

I’ve been training with Limara for 3 years now and not only is my body the strongest its ever felt but my whole attitude towards exercise has been transformed. She has taught me the importance of using exercise to benefit both my physical and mental health instead of using it as a punishment.Her unpretentious and personal approach to classes and PT sessions is so refreshing and her enthusiasm for our progress is infectious. I genuinely look forward to attending training. She is passionate, authentic and completely invested in making everyone feel better about themselves and getting the most from their bodies, whatever that looks like for an individual.

Lim has coached me on and off throughout the past few years. She knows what exercises motivate me and which I find hard and she puts these together to make a challenging yet enjoyable programme. More recently she has coached me through my second pregnancy and now postnatally, rebuilding my pelvic floor and core strength and helping me to still train with two young children around! She has the knowledge and the experience to get me back even fitter and stronger than before, as well as provide nutritional tips to aid recovery. I cannot thank her enough for her support with me and my changing body over the past few years.

Having spent the last 2 years regularly doing Body Pump and Body Attack I was finding I was no longer making progress and had stopped enjoying it. I met with Limara for 4 sessions where she set me up with 2 tailored programmes based on my set up at home and what I wanted to achieve. She made sure my form was good and pushed me hard through enjoyable sessions and also gave great tips and advice. I'm remotivated and pushing myself again. Limara will be my first contact for any future PT needs!

Limara is an excellent personal trainer. She is fantastic at motivating and encouraging you to get everything you can out of her sessions to achieve your goals. I am a regular with her online sessions and bootcamp class which I highly recommend.

Since subscribing to Get fit with Limara I have really improved my strength and feel more confident to tackle new physical challenges. The online classes are inclusive and easy to follow. I really like that you can join in a live session or watch on catch up if you miss a session.

When I turned 40 I realised I'd let myself go, put on weight and lost my fitness. Over the last three years Limara has helped me get a hold of my fitness and nutrition. She's taught me the skills I need to keep fit and stay healthy. Thanks to Limara I'm fitter now than I was 10/15 years ago.

I’m a PT client of Limara’s and have also attended group classes. Her programmes are so well delivered and you can tell she’s dedicated to what she does. She gets me moving properly and is really excellent at explaining how to do things. She’s helped me so much during lockdown to keep moving and building strength. Highly recommended!