Eastview Therapy

When I came to Tobias, I found myself with increasing anxiety, stress, and problems with lack of sleep. I felt totally overwhelmed and lost with how to navigate these issues alone. I have had a few counsellors in the past and have always found myself being quite traumatised leaving a session. I always found in past counselling sessions they became quite intrusive. However, my experience with Tobias and his approach has completely changed my mind on how a counselling session should be. There were no intrusive questions, we developed techniques to help me cope better, rebuild my own boundaries and I can honestly say I feel happy with being me. These simple techniques have allowed me to understand more about what is important to myself and my needs. Tobias even recorded a hypnotherapy sleep recording which helped me to calm my mind before sleep and resulted in a better night sleep. Tobias was always so open welcoming and calm I could not recommend Tobias more highly.