Isle of Wight Yoga - Love & Light

I love Sarah’s approach to yoga. Super calming and relaxing. All poses are adaptable to challenge myself depending on how I am feeling that day. I love the yoga nidra practice at the end of the class too. This class is definitely suitable for all abilities. Couldn’t recommend it enough!

Sometimes you meet a yoga teacher who is so passionate that, as a pupil, you can actually feel that energy and joy emanating.Sarah is like that.She gives more importance to how a posture may 'feel ' than its precision.She'll place great importance on the relaxation, the letting go, the resting at the end of a session too.I guarantee you'll leave calm and centered...........you may even be able to touch your toes too!