SamLoganFitness

He has done a great job in motivating me back into the gym. Working together I have been able really build my size and strength. Sam is a true gentleman and I couldn't recommend him more.

Sam is an exceptional personal trainer. He has helped me transform my fitness by creating fun, creative and challenging programs. His mix of humour and intensity makes each session enjoyable, but more importantly great value.

Sam Logan is a true professional when it comes to personal training and he’s a top athlete. I’ve been going to Sam weekly now for approximately 12 months and I highly recommend

I started with Sam 1year a go this month and the results have been unreal!!Before I started with him I trained in BJJ and was thinking of how to compete, I am now well into competing.I weighed 76kg last December I am now weighing comfortable at 61.5kg!! I am stronger and fitter than I ever thought I could be!But above all else he has taught me how to ignore the chimp inside my head that used to tell me to give up, he always knew I had more to give and now I know I’ve got more to give!!I am more confident than ever and I have completely changed my life around!! The help he has given me with food and lifestyle I will keep up I think about food totally different now and above all it’s sustainable!He supported me and pushed me every step of the way the next step for me is a gold medal and 2020 is definitely my year with Sam training me!!Highly recommended PT!!! Go for it!!

Great personal trainer, puts a lot of thought and effort in providing an excellent PT session and overall exercise programme. Helpful and supportive with nutrition, but also appreciates that we are human and sets realistic goals.Sessions varied, enjoyable and fun and I always feel tired afterwards but still have a smile on my face.Can not recommend enough

Well balanced plan that was tailored specifically to my needs. Made amazing progress including a 20kg PB deadlift and 10kg squat pb, and able to do twice as many reps on my old PBs. Sam was attentive and constantly there if I needed him on my programme and adjusted things well if I struggled. I always found cardio tough, but since Sam's programmes, I feel more comfortable with short bursts of energy and longer bursts, doing my first ever 5k during his programme

I’ve trained with Sam for about 12 months. I began with the aim of losing some weight and getting a decent level of fitness back.Initially we set weight loss goals and discussed a nutrition plan. Allied to this we worked on Olympic lifting, some basic gymnastics and mobility exercises - all of which were new to me.Sam clearly knows his stuff in these areas, and just as important is his ability to communicate when coaching new skills.I’ve grown in confidence and ability and I’m now using Sams training program to track my strength and cardio progress. These continue to improve. The program is varied and well planned so it keeps me engaged and motivated to go beyond my original goals.I am now 2 stone lighter and confident of getting below my target weight in the next few months.Sams coaching continues to be money well spent.

I first got into contact with Sam over a year ago regarding whether he would help me get fit for the army and my basic training. Little did I know Sam would do more than that , he made me feel confident about myself and feel comfortable walking into a gym and training by myself which two years ago would have been a very scary and daunting thing for me to do .Our classes would often consist of weight training, strength and conditioning, Cardio and my personal favourite boxing . He helped me believe in myself, that I could lift a lot more then I thought I was capable of. I felt I was fit enough and strong enough to attend basic training with the best support behind me . Even throughout my training Sam was there showing his support and encouragement.I would seriously recommend Sam to anyone who is wanting to train themselves for the Armed forces , or wanting to get fitter. He offers great sessions and guidance on different lifting techniques and how to use the machines at Empowered Fit , enough I feel confident in using them on my own . I always look forward to our training sessions knowing he will make me work hard . But hard work always pays off !!

Sam is a warm, friendly and family guy, can be a bit of a joker ;) but immediately makes you feel at ease.His background as a Royal Marine makes him the perfect PT for the job. His boxing experience and skills are beautifully displayed if you get the chance to see him fight or train. Sam is always investing in self development and training with other coaches to push himself further! I would highly recommend!

Trained with Sam for over a year and he was fantastic. I have used a number of personal trainers in thetpast but the most progress I have made was definitely with Sam. The workouts always varied between cardio, weight training and mobility.The sessions really pushed me to achieve as much as I could. Sam is really encouraging and makes them fun and challenging.Would absolutely recommend Sam as a trainer as he has such a wide ranging background in fitness and always wants to get the results for his clients.