Mean Clean and Lean

Adam as helped me not only loose weight , but started to help me achieve my goals for my body shape. He works at a pace that suits you encouraging you to push yourself but in a supportive way .

Adam is an absolutely fantastic PT and I have worked with many over the years including Olympia level bodybuilders. His knowledge, humour, genuine care and relaxed manner can’t help make you feel good about yourself and your training even on your worst days.I have transitioned from training as a bodybuilder to a strongman and Adam’s unique experience and technical expertise have allowed me to take something that has been a lifelong dream and slowly turn it into a reality. I cannot wait to compete and I know that when I do Adam will be right by my side cheering me on and pushing me to the best of my ability. I literally cannot recommend this man highly enough.

Can't thank Adam enough for the work he did with me. Fantastic training programmes with meal plans that are very easy to follow. Started to see improvements in my personal fitness very quickly. would highly recommend for anyone looking to lose weight, tone up, or generally get a bit fitter

Adam is a great PT. I've only been working with him a sort time but I would recommend to anyone. He's so knowledgeable about fitness and has adapted my programme round my injuries so that I get maximum results without aggravating my injuries. Adam is so friendly, easy to get on with and talk to. He brings so much energy to our sessions keeping me motivated.

Adam has been so helpful with getting me to reach my goals! He has helped me to become so much stronger than I was before and he creates a safe environment to workout in every session. I would highly recommend him to anyone wanting to improve in any way in fitness, as his wide range of knowledge and experience makes him a brilliant personal trainer.

Adam is a phenomenal trainer! As someone who has struggled their entire life with fitness and nutrition, Adam is one of the few people who can have it all may sense" for me and help me make real progress. Adam understands my anxiety and frustration around going into a gym and exercising in general and has helped coach me into finding my comfort zone. He's incredibly personable

Adam is the best PT I’ve ever had. He gave me the confidence I was missing to know my way around the girl, understood my insecurities and pushed me to my limits. I’ve learnt so much from him and will always be grateful for his time and support! I truly cannot recommend him enough!!!

Adam is a very knowledgeable PT, with additional understanding of how mental health can play a major part in physical health. He works hard with you to achieve your goals; be it weight loss, improving strength and even safe prenatal exercise. He is driven by the results you want to achieve and helps build that path for you to take bespoke to your own circumstance.

Adam is an absolutely fantastic PT. I've been training with him for over three years and it is the best decision I've ever made. I am so much fitter, stronger and motivated and because of him I have never wanted to give up. He's the best - 5 stars!