Live Young Fitness and Nutrition

At last.. a fitness and nutrition group combined, with a focus on healthy living, through eating and exercise. I’ve been a member a year now and have more stamina and strength as a result. I feel happier, healthier and more balanced generally. The classes are so friendly and the group offers flexibility by morning and evening sessions. I would never dream of going back to a weight loss class focused on weight loss only. lYFN offers the full package and I highly recommend it.

I've been a part of the LYFN group since August, and most recently part of the October 28 day nutrition programme.After being a member of the gym and hardly ever going Ross was recommend by a friend. In the past 4 months I’ve quit the gym, found a new love for exercise and started a new routine that sees me working out more than I did before. All within a supportive community on hand to answer any questions.The nutrition programme taught me about my own level of determination and perseverance with the challenge. Ross has taught me a lot about nutrition compared to what I knew before including carb cycling, how different types of foods can impact on each person differently. In turn feeling so much healthier and better about myself.Would definitely reccomend giving it a try to anyone.

Lyfn and Ross have been game changing for me.I started out at bootcamp which was hugely beneficial to me , not just an exercise Group but nutrition support and guidance that actually works.I now have a personal training session with Ross 1-1 every week as life got busy and I needed something outside of bootcamp times.Literally one of the best things I have ever done for myself.Amazing set up in a private studio with air con!!!Loads of on road parking and easy to find.Ross is fun but firm has excellent fitness and nutrition knowledge and clearly loves what he does.Highly reccomend

Highly recommend Live Young Fitness and Nutrition, it has changed my life for the better. I joined at the end of May 2021 after lockdown restrictions started to lift. I was feeling generally unhappy with my body and demotivated which started to have an effect on my work and personal life so I thought it was time to do something about it. I have since lost 1st 7lbs! A huge achievement which I never would have done without LYFN. I feel happier, healthier and stronger than ever. Ross's coaching on fitness, nutrition and continued support throughout my journey is what has kept me motivated not forgetting all the lovely ladies also on the same/similar journey. Thank you Ross and the LYFN team!

Ross Young is a truly excellent and totally professional personal trainer and nutrition expert. He is very enthusiastic and passionate about what he does and the service he provides. His commitment to his business both personally and professionally is 100%. I am currently having a 12 week course of personal fitness and nutrition/behavioural sessions My sessions include one hour per week discussing nutrition and behaviours/attitude towards food and two half hour sessions of fitness in his personal studio per week. I’ve tried Weight Watchers and Slimming World but found those groups/companies have a revolving door situation with no long-term success but this is proving to be life changing and continues to be. If you are struggling with weight/attitude towards food/fitness then the LYFN is definitely for you.

After 4 weeks on the exercise and nutrition program with Ross I am feeling fitter and lighter. Ross is always helpful with any questions and very knowledgeable on his subject. The classes are enjoyable and the other ladies really welcoming. I find all the sessions to be supportive and non-judgemental about how fit; slim or able you are, and as a result I will be continuing my membership and path to better fitness and wellness will be ongoing under his supervision. Thank you Ross

Fantastic program. Ross is a great personal trainer, highly knowledgeable about food, fitness and health. I have lost over half a stone in just four weeks since meeting him and following his program, and it was an enjoyable experience following the healthy eating plan and lifting weights under his supervision. Would definitely recommend.

I have been a PT client since May 2016 (which surely says it all) and more recently also attend a ladies boot camp session. I thoroughly enjoy my sessions and feel fitter, stronger and happier since attending LYFN. Ross is an excellent, motivational and knowledgable trainer but with a listening side.

I cannot recommend Live Young Fitness and Nutrition highly enough. Ross and the team really care about each individual and their health and fitness goals. They can find a solution to meet your needs, whether you prefer one to one training, group training or a combination. They also support with understanding the nutritional aspect and how to be heathy. We have different reasons for seeking a healthier lifestyle and with Live Young Fitness and Nutrition you will be covered!

Over 6 years as a client enjoying a great combination of fitness sessions across the week, coupled with online nutritional support, with a very supportive group of like minded ladies wanting to get fitter, stronger and leaner. Great for all abilities and experience - those that are getting back into fitness, or those who wish to change up their normal fitness routine. No judgement, just support, fun and friendship whilst getting fit.