Get With The Programme

Steph...I have enjoyed every minute of her training!Serious about her job,she respects her clients’ time and money and always make sure she gives you value.She approaches her training in an intelligent and genuinely informed way.She truly knows her stuff and she’s a fabulous motivator!Steph is a great and charming woman,not in an intimidating kind of way but just enough to make you want to push yourself and put in that extra bit of effort,which makes you sweat.A session with Steph not only gives your body a push to stay fit,but your mental health is lifted too and you leave feeling happy!Forever grateful,Emilia

I love Steph’s GWTP sessions! The level of individual feedback and coaching she gives means you’re making constant improvements; to form, strength and fitness. Whilst the big variety of people training with you means there’s always someone to keep up with! The sessions are tough, challenging and so much fun - whether online or in person.Steph’s belief that strength and fitness is built on good form and mobility is really apparent and underpins her sessions. When introducing something new she works with you to build confidence and perfect form, and then pushes you from there. And I think is THE reason that in the 3+ years I’ve been training with her I’ve been injury free - something I’ve never managed before!Genuinely can’t recommend highly enough.

I took part in Steph’s Strong, Buff and Healthy program when it first launched and absolutely loved it. It took place over a few weeks with a weekly check in and with tasks set out for the week. It was really great to be part of the group and to have so many people supporting and encouraging each other. It felt like a little family of like minded people with Steph and her usual amazing energy guiding the way. We laughed, we shared and we kept each other going. The program very much teaches good habits for life and just slots into your day. There’s no judgment or showing off, just take from it what suits you as an individual. It has become a way of life now and I look forward to doing more!! Thank you Steph for really understanding what women want!!! Keep it coming!Steph is not just an amazing PT, she’s an amazing person all round and that reflects in her sessions. She somehow manages to motivate yet not put pressure on you to be perfect. She keeps the sessions fun and changes things up so you get to try different things and not get bored. She’s got great advice and has the best energy of anyone I have met before. I’m so glad she was recommended to me!! And she loves my dog. What more could anyone want from their PT!! She’s the best!!

Steph’s boot camp classes are really excellent! In a few short months I’ve seen dramatic improvements in my core strength, agility and flexibility. Her expert instruction ensures that I’m always doing the exercises properly and for maximum effect. Safety is always her top consideration and that gives me the confidence to push myself. I really appreciate Steph’s encouragement and positive mindset. Bootcamp is always a challenging and fun experience!

I have known Steph now for quite a few years yet she never ceases to keep our workouts fun and interesting. Steph is very dedicated and is always updating her knowledge on how to achieve the best results for her clients. She loves learning new skills and passing them on to her clients. One of my favourites is animal flow. This is such an amazing way to keep fit and flexible which I would have never had the chance to learn if I wasn't training 1-2-1 with Steph. Steph never makes me feel insecure and is amazing at working with your strengths while not ignoring your weaknesses! A word of warning though,when Steph says I have a great workout planned for us today!"

I’ve been doing 1 to 1 sessions with Steph for a few months now, and she is incredibly gifted at what she does. When I was looking for a trainer, I really just wanted to get my body back on track after years of not quite hitting my weight a d strength targets (due to injuries), and a huge loss of confidence. Friends of mine go to her group classes and suggested I check her out and I’m so glad I did. Steph’s initial assessment was through and her whole approach was friendly, flexible and it was clear (as we chatted) how knowledgeable she is about the body. Her focus with me has been on strength and mobility, which is exactly what I need. Although her sessions and classes are tough, they are worth it. But the key is, Steph is flexible. Some weeks we focus on mobility, others, more strength and cardio depending on what’s going on with me. She listens and wants to know how you are and always factors this into my sessions. And the results have also been steady. My confidence and body shape have changed positively over the weeks too. If you want a trainer who will work with you, push you but not blast you and someone who is genuinely lovely, Steph is the right fit for you. She is a little bit of magic.

Looking for a personal trainer? You have found her! Steph is an inspiring trainer, meeting ones physical needs (so yes, you have an injury but are afraid to train? YOU CAN DO IT!) and result driven! Great 1:1 training in the park with fresh air! Listen and learn with Steph and you will achieve your goals! Traditional training combined with animal flow - perfect combination! Thanks Steph for that feel good factor every week.

I absolutely loved attending 'Get with the Programme' bootcamps. Steph is a awesome lady who takes the time during sessions to correct technique, alter exercises for clients specific situations and is always keeping the energy levels high! Steph's attention to detail and care for each individual enabled me to get the very best out of every session and leave feeling like I had done something great! The bootcamps are tough and varied each session ; I definitely saw a great improvement in my fitness and technique for specific exercises over just a few weeks. Will definitely be returning! :)- Ellie Leather

Steph’s bootcamp sessions are absolutely brilliant. Steph motivates you at every session to be the best you can be. Always on hand to correct form and give advice and her energy and enthusiasm is infectious. The virtual classes are just as engaging and effective. I’ve noticed so much improvement in my strength and fitness since starting training with Steph. Couldn’t recommend more highly ⭐️⭐️⭐️⭐️.