Alexander Technique London

Adrian is a gifted Alexander Teacher and I feel very comfortable that he knows exactly what he's doing and what he's talking about! After my first session I felt really de-stressed and relaxed and positive and each subsequent session has built on that. I have had chronic tension in my neck and shoulders and that he been releasing steadily with each session. Adrian knows his stuff!! I highly recommend him!

I have been having lessons with Adrian for a year now. I was initially interested in strengthening my back after a minor posture related injury but our focus has expanded into my work as a musician. I cannot thank Adrian enough for guiding me towards getting out of my way so I am more present, engaged and poised to create.The alexander technique is a fascinating area of study that can be applied to almost anything. I highly recommend Adrian - he is a wonderful teacher - kind, generous and able to articulate lofty concepts into ideas I can understand. The best bit is that his love of learning is infectious.

I first came to see Adrian following years of chronic back pain. The Alexander Technique has been hugely beneficial for me and my regular meetings with Adrian have helped to manage my back and to largely forget about it.Adrian creates a relaxed yet professional environment. It is great to spend time with him and I always come away feeling strengthened and renewed. If you are thinking about the Alexander Technique I strongly recommend you arrange to meet with Adrian

I’ve had an unusual heart issue for past 2 years, which doctors and other alternative therapists couldn’t solve. Someone recommended trying craniosacral therapy for general calming down of the nervous system. In my search I came across Adrian and booked a last minute session as I was going away the following day. To my utter surprise Adrian with his skill was immediately drawn to my heart and the energy around it... At some point while he was working on it I could feel the release of tightness happening, it was pretty fascinating! After the session he described what he felt and it matched exactly what I have been experiencing. My heart remains calm and I couldn’t be more happy and grateful! Than he told me more about the Alexander technic, which he also practices and I became very interested. I have regular sessions now and starting to notice improvements in varies areas. All in all a huge recommendation to anyone considering Alexander’s or craniosacral. Adrian is a great, open minded teacher and definitely has a healing touch :)

I really enjoyed my series of lessons. At the start I was prey to persistent neck pain. This has now gone after Adrian showed me how to hold my head properly, which took some practice to become natural. My posture also looks a lot better, even though Adrian will say he is not the posture police. Delighted and I recommend.

I've been seeing Adrian for roughly 9 months, and I couldn't recommend his services enough. I'm loath to stress this too much lest his diary become too busy to fit me in....I came to Adrian with back problems stemming from an old injury - a pain exacerbated by sitting in front of an office computer for 9 hours a day. Adrian was immediately friendly and insightful as to the nature of the problem, and our sessions have helped me to become much more comfortable day to day.AT is a very individual process, so each person will gain something different from it. In my case, AT has taught me practical techniques for sitting, typing, breathing, and even running. I've incorporated these easily into my life outside the sessions, which I think is key in bringing about as much change as possible.In a more general sense, and of the most significance for me, Adrian has taught me how to be more relaxed and focused in my wider life. This has made a genuine difference to my happiness and to the way that I approach tasks and those around me.On my experience, I would highly recommend Adrian as an AT practitioner, particularly for those who have had long-term problems that seem resistant to change or those who work at a desk / in front of a computer for long periods of time. Even after 6 months I still look forward to our weekly sessions - besides the long term good they do, it is a rare treat in a busy London life to take 45 minutes out to focus on yourself, and be guided through a new practice.

I was told by a family member that craniosacral therapy has helped her a lot to deal with past psychological traumas and she highly recommended it to me. I have a fair load of childhood and adult life traumas which I have been working on for years. So I called Adrian after reading all the positive comments and I was not disappointed at all. He spent some time with me during the first visit to understand why I came and what my expectations were. He also made suggestions of other therapies I might want to explore.The session typically lasts 1 hour but my first one was 1,5 hour and Adrian did not take a penny more than what he usually charges. I did not expect that and was surprised but he`s response was that if he has some spare time, he tends spend more time with the clients. After the session I felt light and relaxed both in my body and mind. This was very surprising as the therapy seems very inconspicuous. I enjoyed this state for the whole week until the next session which also gave the same results. I was very surprised how powerful this simple method can be. My mood improved, I was less angry and frustrated and more open for people.I had a total of 4 sessions but will probably visit Adrian from time to time as needed.

Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander technique with Adrian. I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. I would recommend.

Adrian is a wonderful teacher. He has been engaging, enthusiastic, calm, flexible and attentive to every aspect of me. He has helped me think, move and generally function in a much better way. I would especially recommend Adrian if you are looking for an Alexander teacher who doesn't want to follow rigid rules so that you become a robot (or 'Alexandroid'!) but who gives his own, very personal and effective teaching method. I also received cranio-sacral therapy from Adrian, and can happily report that, as well as it being one of the most relaxing experiences of my life, has resulted in some deep-seated tension in my neck letting go. Thank you, Adrian!

I recently took a lesion with Adrian and it really opened up my eyes to how my posture effects my body. I've had lower back pain for 12 years and suffer with a tight neck and tight hamstrings on a regular basis. I have spent thousands on a chiropractor treating the symptoms of my lifestyle but never looked at the cause of why I suffer with these problems. Just one lesion with Adrian helped understand that how I use my body when I'm not doing anything can dramatically effect muscle tension. Just half an hour with him and my neck felt looser just by learning to change very small habits. Adrian said he teaches you to do nothing when you are resting and let me tell you that it’s very difficult to do. If you suffer with back problems like me then I would highly recommend you speak to Adrian to get a second opinion on your options.