Sam Pashley Fitness & Wellbeing

Sam's a nice guy, premises is set up for free weights and aerobic training.- Hi Sam, if you feel its unfair then i will change it to 4* but main reasons> took quite a while (3+ weeks if i remember rightly of me chasing) to get any answers about a program in conjunction with your sports physio, and it was delayed in getting an answer quite a few times. Time is a most precious resource especially when working on injury recovery.> You work our of your gym which provides a large open space for free weights and come upright cardio bikes. This seemed to present some limitations on what could be undertakenIt seems only fair that facilities with more equipment, training options an faster response would be getting more stars?

I can't rate Sam highly enough. This is as different from terrifying / shaming school PE as it's possible to get! Sam showed me how to use a kettle bell safely and helped me structure ongoing sessions to improve my core strength. Friendly, funny and really knows his stuff. Thank you!

I’ve been training with Sam for just under 6 months. I’ve lost 6kg and I’m the fittest and strongest I’ve ever been. I’ve tried so many different diets and exercise regimes and not stuck to any of them until now! Sam gives you all the support and information you need not just with training but nutrition as well. Would definitely recommend him to anyone looking for guidance and help with fitness and wellbeing!

I have trained with Sam for about 5 Years now and our PT sessions are without question the most important part of my health and well being program. I initially started working with Sam as I trained alone and was looking for help in reaching my fitness goals.For me, Sam has redefined what a personal trainer is, he took time to understand me, my goals and my potential. He then worked with me to create structured and flexible programs which offered variety in my training, whilst still remaining focussed on my goals, this kept the training fun and interesting, as well as giving me ideas for future goals.Nutritional advice, regular reviews, challenging self doubt and non stop encouragement have all been important parts of the training since day one. I have been able to move weights far beyond what I thought I would be able to, my fitness levels and appetite for exercise have increased hugely and at nearly 50 I am in the best shape of my life and I am nowhere near done yet.Sam has created a fantastic training environment and has given me a strong ‘can do’ approach, not only to my training, but life in general. The sessions can be challenging, but are always fun AND rewarding.If you are reading this review with a view to start training with Sam then put this down and do it! Sam’s ability to enthuse you, remove the barriers between you and your goals and create an unshakeable self belief, will catapult you on the road to creating a new you. Enjoy the journey!Good times.

I have been working with Sam for nearly 2 years and have come to look forward to training in a way I have never before. Not only have I lost weight, gained in strength and fitness but I simply enjoy the sessions and they've become a huge part of my week. Sam applies no pressure but does push you, he takes into account your personal goals, is consistently upbeat and just a positive person to spend time with. His support goes beyond the hour session, and I've received guidance with nutrition, habits etc I really couldn't recommend him more highly!

Sam has managed to plan and coordinate a steady flow of interesting sessions through the course of some very tricky health issues during the past year. He helps to create a positive influence on my day-to-day life through his online group and personal check-ins.

Have been Sam's client for about a year. He is organised, focused and really helps you achieve your own goals. He has a subtle blend of being demanding yet encouraging just at the right time when you feel like quitting.Highly recommend him to anyone considering a personal trainer.

Sam is a fantastic trainer and has helped me to achieve my goals both fitness, weight and mindset.I would definitely recommend Sam as a trainer to anyone who not only has fitness but also personal goals that they are aiming for