Stress Boffin

Alex's stress workshops offer great techniques to build resilience - I would highly recommend them, whether you're stressed or not. They're especially useful for seeing your teenager's point of view & getting them to see yours... equally good for building better relationships with everyone at work & at home

I did an online stress boffin workshop today which was brilliant! It gave me the tools to understand how I can help myself in times of stress and some great relaxation techniques. Highly recommended, especially during this difficult period we are all going through.

Alex is very passionate about what he does and it shows, I finished his workshop managing stress and building resilience" feeling relaxed and armed with new methods to handle stress

Alex provided an excellent service, he was extremely flexible and accommodating with regards to the times of the sessions which was much appreciated when trying to factor in all shift patterns. The workshop was really informative and we had excellent feedback from employees about the impact this had on them individually and the resources shared after the event have been used by participants to enable them to continue with the ticks and tools Alex discussed as part of the session. Thank you Alex