F45 Tottenham Court Road

Love this place! Love these people! So welcoming and friendly. For the first time I’m enjoying morning workouts. Thanks guys

I've been going to F45 at TCR since the start of 2022. I was pretty unfit when I joined, having had a really hectic few years at work with not much free time.It genuinely has been a life-changing experience.The classes are really fun, the other humans in the gym are all lovely. In each class you work in small groups of 2 or 3 and you can be as friendly or as focussed as you want, no pressure.The trainers Lou, Tom, Millie, AJ, Scott, Carlota and Jodie are brilliant – the demos of every exercise are extremely clear and the trainers support and push just the right amount to make sure you're working at the right level of effort. When I hurt my arm in the summer they all offered practical options for me to continue training while it healed.And the results? I'm going somewhere between 2-4 times a week and the progress has been great. I've lost 10kg of weight and reduced my body fat from 29% to 18% over the time I've been going and the positive impact on my mental health has been great too – I basically feel I can do anything.Thanks team for helping me a fitter, happier version of myself!If you're thinking of trying it out, go for it. And if the first session is tough: don't worry, it gets (a bit) easier, and the results speak volumes.

I joined the TCR F45 9 months ago as I felt coming out of the third lockdown I needed some help to get back into shape as I wasn't pushing myself enough by going to the gym by myself. After doing a 1 week trial I was instantly hooked. The trainers are what make this gym experience unique and in my opinion unbeatable. Lou, Tom, Rhi, AJ, and Rory are there to support you and help make every session personally tailored to your fitness level, whether you're a beginner or have been there for ages. As you get fitter - they push you harder and harder so you always leave the session having given it everything. In every class, they give you encouragement and motivation, and as you catch them dancing to the excellent music - a lot of entertainment as well. After 9 months there I can honestly say I'm the fittest and in the best shape that I've ever been.You will be in safe and experienced hands with the lead trainers and co-owners Tom and Lou who both have won best UK male and female at this year's F45 Playoffs; so they lead by example!Lastly, no review of TCR would be complete without mentioning the members. In every class, you complete the exercises in groups of 2 or 3 and so you get to meet lots of new people and make new friends. There are regularly organised social activities - we are soon having our summer boat party! The gym is very inclusive of gender, age, and sexuality and doesn't take itself too seriously. It does however take every opportunity to have fun by celebrating events like Christmas, Halloween, St Patrick's day, and PRIDE. In addition, if you need any more motivation to train, the gym frequently enters people and teams into competitions. I recently took part in my first competition where I was one of 5 teams from our gym who entered the National Fitness Games which was a super fun (if not exhausting!) day out.If you want to get fit and make friends there is no better place than the F45 on Tottenham court road. It sells itself - so sign up for a trial and come along to see what all the hype is about. Then, I'm convinced that just like me, you'll end up part of the TCR family. #Itsafamilygym

Brilliant team, super friendly and welcoming and as always F45 is an incredible workout for all round fitness! would recommend to everyone

Great atmosphere, great trainers, great facility and most importantly a great workout! Look forward to many more sessions at F45 TCR!

Really enjoyed finding this place - it's hard to find instructors that are friendly and encouraging but who will also always push you to do your best, and since coming here I've felt that. It's instantly become a workout I look forward to and want to go to regularly. I enjoy the variety of the classes while still being familiar with the individual exercises and also the fact that there's sometimes a competitive element.

My favorite workout place !! The instructors are so motivating and energetic and I love the variety in classes each and every day. The workouts are intense but they’ll help you along every step of the way. I’m not a morning person at ALL but these classes actually make me excited to wake up at 7:30am (can you believe it?!) Overall, couldn’t recommend more.

Loving my experience at TCR so far, amazing workouts that change all the time! Lou, Tom and all the instructors are great, always help you with form and keep you motivated!