Hold Your Own Personal Training

I can not recommend Sarah enough! At Hold Your Own, although there is a huge focus into improving your physical fitness Sarah also prioritises your mental wellbeing too which is something very rare these days. Sarah is always on hand to answer any questions and provides inundated support for all clients, from day one she made me feel comfortable in group training, something which I was very cautious of as entering a gym or working out with people I didn’t know was a very daunting thought once upon a time. A gym with no egos, simply a supportive and happy family. It goes without saying she makes you work (very hard), and you certainly won’t be leaving the door without dripping of sweat but it’s absolutely worth it. It’s the best feeling in the world having a trainer that lives and breathes her job in order to get results for her clients, she is absolutely incredible!

excellent personal trainer. brilliant classes and really good nutrional advice

Highly recommend Sarah! As a Mammy herself she understands my needs and goals, makes you feel at ease and works around whatever hours suit you.....thank you :)

Sarah is a fantastic trainer I wouldn't go anywhere else. I started Sarah's mummy bootcamp classes after having my baby. Sarah supported me to achieve my goals and I've managed to loose all my baby weight and keep it off. As Sarah is a mum herself, she made me feel comfortable and welcome from the start, which was lovely as I felt very self conscious and uncomfortable especially after having a baby. I would highly recommend Sarah to anyone.

I have started to love exercising again, losing weight and have more energy. Sarah is very friendly and approachable.

Sarah is the best personal trainer I have had. She listened to my needs, worked with me and I trained without feeling conscious or worried. Would recommend her to anyone