AFPT

Adam is truly professional and is prepared to go the extra mile to help you achieve your goals; whatever they may be. I have fantastic 121 sessions and thoroughly enjoy the group classes I can get to. Whatever your training requirements I recommend you contact Adam.

Adam fretwell PT Great personal trainer plus various classes like cardio core,cardio blast,pad work emom,hiit,viit to name just a few and a newly added run talk on Wednesday evenings for mental awareness

Anyone looking to make a real change in their health or lifestyle should give Adam a call. He’s developed a brilliant studio in Ilkeston with space and equipment for effective one to one instruction. I found Adam purely by chance looking on line and I’m really pleased I did. It’s early days but I am looking forward to the next few months working on the problems I have and thr changes I want to make.

Adam is friendly and professional, and he actually makes exercise fun without me feeling like a complete idiot (I am not a natural gym bunny"!). I shifted those annoying few pounds in time for my wedding and went on the honeymoon feeling fit and bikini-ready - brilliant! Would recommend his classes and personal training sessions to anyone wanting to get fitter."

Attending Adam's classes keeps me motivated to work and strengthen my core. As a cyclist and runner we often forget that core work has big benefits to endurance comfort. Adam is very knowledgable and will tailor exercises to meet you needs. High recommended.

Adam is a friendly, approachable and enthusiastic personal trainer who has helped me enormously over the past two years. I would definitely recommend his group training sessions - they provide a great opportunity to meet new friends and exercise in a fun and enjoyable environment. 1-2-1 sessions in his studio are great, where you can take advantage of fantastic equipment and push yourself to your limits. Adam developed my love for running and trained me for a half marathon last year. I would highly recommend him for anyone of any ability, no matter if you are a complete beginner to exercise or a regular at the gym!

Great gym, great people and great workouts with an coach who is very knowledgeable for individual needs and everyone makes you feel really welcome.

Great personal trainer, helping me achieve the results I want! Great value and a great environment to train in, with some good, friendly group classes!

Love going to Adam's classes, I'm not a gym goer at all, but I enjoy using all the equipment and he makes it easy to follow and fun. We definitely have a laugh, getting those core muscles working! Looking forward to achieving even more with Adam's knowledge and guidance.