Sleepstation

Sleepstation is a game changer. The team are very supportive and the advice and structure of the program is well thought out. I'm not saying it's easy but if you are serious about wanting to improve your sleep then you will be committed to making some uncomfortable changes to your sleep habits and confronting issues which are affecting your sleep quality.I have fully committed to the guidance and as a result I made some great early wins to the total amount of sleep I was getting, by the end of the 6th week I had my first 2 full nights sleep and have been averaging a total of 7.5 hours sleep for the past 4 nights which is amazing! Thanks so much to the team at Sleepstation.

Having tried all sleeping pills available, my insomnia was at a point where I was sleeping 3-4 hours a night and waking 3 times. It got so severe I was crying up to 5/7 times a day through sheer exhaustion.Since sleepstation I haven’t had an episode of crying from exhaustion, I feel like I get better quality sleep and certainly more of it!To say that sleepstation has changed my life is an understatement!It worked so well I have a family member and also a friend sign up.

Sleepstation helped me through a bad time with insomnia. I was getting maybe 2 hours sleep a night and sometimes I didn't sleep at all. Sleepstation gave me the tools to get me back on track. You need to follow their recommendations and sometimes it's hard going but it did help.

Sleepstation has helped so much with my insomnia. I have suffered for years and have only been given tablets to help. This is a totally different approach and it works for me. They have been so helpful especially when I had a very close family bereavement, they let me take a break whilst I dealt with it.Thank you Sleepstation

I was referred to Sleepstation by my Dr (can't actually remember when but think it was mid March) and was very sceptical having tried lots of things over the years (including most of the things they suggest) The difference with this is that you have an actual person helping you and listening to you when you feel depressed with it all and I have to say it has proved the difference. No judgement when I had a bad night and had not followed the advice as I was simply too tired. They just listen and encourage you to not give up and let you know you are not alone. My sleep has improved immensely and yes I do still have bad nights but they no longer make me so distressed or frustrated I just accept it and go through the advice given. Please try this.....it can only help and they are truly lpvely and kind and understanding and WILL NOT judge you at all.Thank you sleepstation

I am a alcoholic with mental issues. I have suffered with insomnia for decades, I used alcohol to get sleep.I have completed the six week course and followed all the guidance provided by sleepstation. During this period I have refrained from alcohol and I am now getting to sleep without it.I feel better, more confident and impressed with all the help provided through this service.Kind people and helpful videos. I really do recommend that you look at sleepstation

I have had insomnia for my whole life (a realisation I only came to when looking to use this programme!) and have found Sleepstation really useful. It is an extremely convenient and efficient way of having access to professional sleep advice.It brings together a lot of the (unexpectedly accurate) sleep solutions you can find on the internet in one place and helps you apply them systematically. It focuses on helping you explore what's right for you and equipping you with the tools to continue your sleep improvement journey.What I found most useful was the sleep schedule built around my preferences - having a bedtime and morning structure has really helped me feel like I'm getting better quality sleep as a result.Having access to and communication with sleep specialists is one of the best aspects of Sleepstation. I was able to check specific questions about my own sleep with them and they made valuable and tailored suggestions.The written resources are also incredibly helpful - they help understand common causes of sleep issues for a wide variety of lifestyle types and suggest changes you can make.I am really grateful to have had access to Sleepstation and look forward to continuing my journey to better sleep. I would recommend it to anyone.

I’ve been suffering with insomnia for years due to having Fibromyalgia & CFS/ME and it got to the stage that it was affecting everything in my life.The doctor recommended Sleepstation and I thought I’d give it a go, I’m so glad I did it’s got me back into a sleeping schedule and that has changed my life and I’m not exaggerating.You get great support, videos and techniques and it really makes you think about sleep in a different way.If you get the chance to follow the course take it you won’t regret it.

Sleepstation has been so very useful for me. Whilst it will not deal with specific medical issues it looks at sleep itself and offers suggestions and ideas about how to get the best out of this important resource.It pulls together many of the things we have been told during our lives, dispels the myths and reinforces the important messages, along with giving many valuable tips towards a more comfortable and satisfying sleep experience. I thoroughly recommend - well done Sleepstation!

I have had Insomnia for about 10 years and tried many things including a telephone, 6 session Cognitive Behaviour Course. Everything helped a bit but basically I have struggled on putting up with bad times as best as I could. I also have Sleep Apnoea and have just taken possession of a CPAP machine to help me breathe at night. This Sleepstation Course has been very positive from start to (nearly) finish with one week left. It has been a revelation in many ways being totally interactive and a therapist to ask questions of, with personalised answers, advice and suggestions on how to help yourself improve your sleep.It has not been easy e.g. not being allowed to go to bed before 1am and then getting up at 7.30am every day. BUT I am convinced that by adhering to the advice offered, the vast amount of informative pdf files on every subject you could imagine, personalised videos encouraging you to continue with the hard work" you WILL see results. There are no wild promises being made JUST good