Body-Mind-Unwind with Susannah Nelson

I suffered with back & leg pain for a number of years and struggled to find someone who could genuinely help - I mean treat the issue but also advise on how to ensure it didn’t return.Susannah was fantastic! She work absolute wonders on me and really got into the root of the issue. She clearly has a vast amount of knowledge and understanding of her profession and was able to help alleviate my symptoms and provide me with exercises to stop it returning.She has a calm and professional manner, and is a genuinely good egg!I only have positive things to say about Susannah, and wholeheartedly recommend her.

I joined Susannah’s yoga classes with my sister in March. We were both looking for a way to escape from the daily stresses of life and free our minds. We came across Susannah & her Body Mind Unwind class, which sounded a bit different, and we got in touch straight away. After filling in a health form, before we knew it we were attending a FREE taster class and falling in love with her spirited yet calming teaching style. We have now been attending her classes for five months, I personally leave the classes feeling soothed with a clearer mind which enables me to sleep so much better and wake up feeling refreshed and ready to tackle working life. The use of the Yoga Tune Up therapy balls in our classes also really helps to relieve any tension out of any sore areas of the body and I love that I’m more flexible now that I regularly practice yoga. I would highly recommend Susannah’s classes to anyone interested in trying out yoga, but with a different twist, it’s definitely had an incredibly positive impact on my life.

Having know Susannah now for several years, I cannot recommend her classes and workshops highly enough. She is highly skilled, knowledgeable, passionate and allows space for questions. On top of that, she understands Yoga, both it’s physical challenges and benefits and the bigger picture of long term health gains. Having a few injuries from years of fitness, I recently had a another private session which released immediately my pain. Now it is up to me to do my homework with the learned practice.

I look forward to attending Susannah’s weekly class. Not only do I leave feeling refreshed and relaxed, I’ve also gently worked my body using the yoga tune-up balls. This has given me a greater range of movement and flexibility. Susannah Is knowledgable with the workings of the body and I feel my mind, body unwind within the class. I would highly recommend Susannah and her class to help with all body aches and pains and to relax the mind.