Deliberate Training: Expert Personal training in East Finchley

Louis is incredible! I would highly recommend him. I’ve been seeing him for a while now and he has been very patient with me, motivating and encouraging me to push myself in a gentle manner.He is very knowledgeable and thoughtful in planning his workouts, often tailoring them to my personal goals and needs, I appreciate his subtle cues and direction when performing certain exercises and I’ve seen my confidence grow exponentially.I look forward to continuing to grow and achieve more performance goals with his guidance.

I started working with Louis after a big knee injury. He knew how to adapt the program around the injury, to recover step by step and get my level of fitness back and even become better than before.Louis was very available, very attentive, and he taught me a lot. I still apply his advices today for my training.To conclude, he is one of the best coach I’ve ever met.

I reached out to Louis after I have lost the motivation to train and was looking for more structure. I love his approach where injury prevention meet strength and conditioning as they are all important part of overall health and longevity.Louis is extremely knowledgeable.You can also see the true level of care and understanding of a well rounded approach to health.I wouldn't hesitate to recommend working with Louis, so if you are on the fence, reach out to him and experience it by yourself :)

Fantastic personal trainer, incredibly knowledgeable, personable and honest. Tailors each session to individual goals and needs. Has adapted programme to help cater for demands of running London marathon and helped keep me injury free. Great variability in sessions which keeps it interesting. All round lovely guy. Would highly recommend. Thank you Louis

I started seeing coach Louis 9months ago following advice from my Osteopath. I was seeing my Osteopath regularly to treat shoulder and scapular pain.He advised that my next step would be to build strength and muscle and this would be my path forward to be fitter, healthier and pain free.This is when I met Louis. I am very glad I took the advice because thanks to Deliberate Training I am now fitter, getting in shape and feeling better in mind and body.Louis is a great coach, an excellent communicator, very patient, detailed, positive and knowledgeable. I gained confidence in the gym thanks to him as he explained very well each exercise we do. Look forward to keep learning and progressing.

Training with Louis starts with an A for Amazing. He’s incredibly experienced and knowledgeable and that can be perceived right from the first session. I’ve been his client for 6 months and I can now confirm it has been a life changing game, one where you never look back other than your old you pics. And that is because Louis will challenge you to gradually push one step forward every time, bringing about incredible energy, dopamine and of course, visible results. The latter isn’t everything for Louis because what you mostly gain is a mental health stability in which you feel invincible. It is thanks to this that one is able to then progress. Be deliberate about your health because fitness it’s a journey that unlocks happiness far more than a perfect-body, summer picture. But don’t take my words for it!!

I have been training with Louis for close to 2 years now and I can confidently say he is an exceptional personal trainer. His dedication, expertise, and commitment to helping me reach my fitness goals have been outstanding.He hasn't just helped me with my physique but also managing stresses not relating to exercise such as balancing relationships managing my time and finances as well as helping me realise what is important in my life and what I should be focusing on.Louis has extensive knowledge of fitness and nutrition and has customised countless workout plans over the years tailored specifically to my needs and goals. He has always been patient, and encouraging and has pushed me to achieve my full potential.His passion for fitness and his ability to motivate me to push myself beyond my limits has made working with him challenging but very rewarding.Highly recommend!!!

When I started training with Louis, I struggled with chronic lower back pain and shoulder restriction. After two years or so of consistent training and top notch guidance from Louis, I am able to perform deadlift and RDL pain free. Louis is one of the best coach you will find in London. He is constantly working on improving his craft and always learning how to provide the best to his client.