The Empower Coach

I have been with Becky for 3 weeks now, yes it’s a little expensive but the results so far are truly impressive. My partner said he was sceptical as I am faddy. I start something and get bored and stop. I can honestly say I am not bored and I am so proud of my achievements so far. It may not sound a lot but in 3wks I have lost 1.8kg and 21cm in my body measurements. I am learning how to manage cravings and look at food in a totally different way. No sins, no bad food, no good food just food. I can eat what I want when I want but just in proportion. May not sound like much but for someone who has struggled all her adult life this is a massive accomplishment. I do a stressful job and some days I struggle.. In the past I have brought chocolates, biscuits, crisps, ice cream and basically sat at home and ate my feelings. Which for a Diabetic is not good. I even spend hours now in the green and have reduced my insulin intake. The best part is planning my days and working out in the morning. I am loving my new routine. So if you struggle like me speak to Becky because she can help to change your life for the good, so you like me can start to love, respect and be proud of yourself.

Becky is always available, always so empathetic and encouraging. I'm so glad I signed up!

I signed up with Becky with a complex set of health problems. Very high cholesterol, high hba1c, low body weight, 2 slipped disks and a rotator cuff injury! I was not joining up to look like a weightlifting fanatic but to become able to be pain free. Within 8 weeks my hba1c had dropped to lower than pre-diabetic levels and my cholesterol had halved. My weight had increased by 6kg but this was a healthy weight gain that was carefully planned through correct diet changes and a well tailored exercise plan. Becky works closely with my osteopath (which she introduced me to). My mindset has changed dramatically towards myself, my health and life in general. Becky has a well balanced approach to health and fitness and her awareness of and empathy towards others is born from her own struggles in life. This makes for an excellent rapport with people and put me at ease instantly as someone who was new to and anxious of the gym environment. Becky has such a zest for life and her personality is absolutely infectious, very quickly you will feel at ease and as if you have known her for a long time. Never in a million years would I have thought I would look forward to going to the gym and working out like I do now. The decision to use Becky as my PT has been the best choice I have made for myself and my body and I cannot thank her enough.I am now seeing changes to my body shape that are all for the better and really help when looking in the mirror. I never knew I was concerned or aware of my physical appearance but as my body is changing I'm very pleasently surprised and happy with these changes. Thank you so much Becky for literally turning my life around, you knowledge, support and approach is something you should be very proud of.

Becky’s helped me change my mind set completely. It’s changed the way I look at food and also the way I talk to myself and when ever that little voice of doubt pops in my head I know i can always talk to Becky and we will work together to over come it !

Just wanted to come on here and express my gratitude for Becky!She has changed my life.I've not only began a healing journey in my relationship with diet and exercise, but I've also achieved such a clear and healthy confidence in it all.Becky is so kind and so thoughtful. The most amazing part of her coaching is that she understands what her clients are going through.She's been in the dark and she knows how to share the light that we all desperately need.It's only been a few weeks and I've already gained strength. I've doubled my reps and weight in my workouts, I've found the strength to quit smoking and vaping after a long 8 year battle with nicotine addiction.Becky applies an easy approach to mindset patterns, gratitude and Journaling.I'm so grateful for Becky!You won't regret signing up!

Where do I start? Becky is amazing. I started about 6 weeks ago now I think. Where I was afraid of going to the gym, hated the way I felt and looked and was at a loss.Becky has transformed me in this short time to be confident at the gym , eating better and so far losing 4kg and getting leaner each day. Mentally and physically Becky has helped me so much. She’s such a wonderful person and I really don’t feel like I’m on any diet. I rarely get hungry as my body is getting every good nutrient so no longer eating so much.She is there at any point and will really get you where you want to be.Lots of messages and contact with Becky and lots of support and things to help you along the way. Cannot thank her enough.I still have a way to go but would t have done any of it without Becky. If you need that push I would absolutely recommend her.She’s a real and down to earth person who genuinely cares and wants the best for you xx

I just completed an 8 week course with Becky, helping me not only with my weight and exercise, but looking at my health and wellbeing holistically. While it wasn't a 1on1 service I had enrolled in Becky was available, checking in with me, providing great content and food for thought and to be honest has really transformed the way I think about looking after myself! It really has been transformational to have someone as supportive, enthusiastic and knowledgeable as Becky helping me on this journey. The difference these 8 weeks have made to my motivation and determination to make positive healthy life changes has been huge. Thank you Becky!

I would highly recommend Becky as a coach. She has made me feel very comfortable and highly approachable because she could empathise with certain struggles I had. We set goals on the first week and even though I didn’t achieve my physical/fitness goals that much. Becky has reassured me every week that I have still achieved goals such as stopping my binge eating habit, improving sleep hygiene, learning lots about myself mentally and emotionally to handle my emotions and mental health better and staying accountable & consistent for a routine. Every week Becky has held me accountable and guided me with her knowledge on how I can achieve my goals every week (through giving me advice, support and exercises to complete). I am so happy with the progress that I have achieved within my growth and self development in the last 4 months!

Been with Becky for three months. She helped me get reintroduced to the gym after a very long break, with workouts that are achievable and very effective. But Becky has also had a huge impact on my nutrition and sense of well-being and resilience.If you want holistic life and fitness change coaching, Becky's the one!

Before start working with Becky I struggled as I was doing lots of cardio and just a little bit of weights. Most of my time at the gym I have been avoiding the weights area. I wanted to get proper balance between these two and work more on my upper body. After a chat with Becky and find out what I need to do to get the balance she designed program for me on the app and I started the proper training. It wasn't easy in the beginning as all of this was quite new for me but I started doing it. Some days were very tough and my motivation wasn't good but I carried on. Every week I had a chat with Becky about my progress and which areas I was still struggling with and needed more support. Becky always gave me the best advice and I can rely on her all the time. She gives me lots of encouragement even when I had a melt down she was by my side. Becky is a fantastic PT. She knows what she is doing and her holistic approach changed my view completely on my training. She gave me the power and the knowledge on how to get my workout done using the proper technique and how to enjoy them. I have seen a few personal trainers and can honestly say Becky is the best. I can't recommended her enough. She is the person who can change your life. Thank you Becky xxxxx