RML Fitness

I’ve achieved excellent results training with Ruairi over the last 12 weeks and reached goals in a much faster time than anticipated. The advice I received has been solid, along with the app which has made it easier to keep on track with my transformation.When I see the result, I can’t believe what an amazing journey I had since the first consultation call with Ruairi.

Did a great 12 week programme .Improved my overall strength , fitness & confidence . Great tips on food also .Cannot recommend enough

Done 10 weeks with Ruairí really enjoyed it lost 12 lbs and he made the gym sessions and meal plans really easy to follow. I would highly recommend Ruairí as he is also very knowledgeable and helpful for any questions I had during the 10 weeks.

I dropped 19lbs and feel like I’m in the shape of my life. Ruairi guided me every step of the way and always there to support when needed.The workouts and meal plans were suited to my level and easy to follow. Highly recommend signing up if you are looking to take your fitness to the next level

Ruairí designed me a customised training plan that was tailored to my goals.All the workouts were accompanied by both video and written instructions/demonstrations.He provided meal templates that were extremely easy to follow along with many recipe books and guides.Highly recommend if you are looking for a trainer to keep you accountable and help you achieve your goals.

I got in touch with Ruairi for some guidance on training in the gym.He designed me a bespoke plan that fits around my work and lifestyle.All the workouts were designed and accompanied with demonstrations.Meal plans and easy to make recipes were sent also which were easy to follow.Top coach and would recommend getting in touch with Ruairi if you are looking to get in shape.

I completed the 12 week programme with Ruairi and lost 18 pounds. Ruairi was great throughout, constantly in touch to keep me motivated and there for any issues or problems I had. Ruairi gives you everything you need to lose weight, exactly what foods, recipes and a talyored exercise programme. Before this programme I was eating diet bars and really low calorie diets to lose weight. Nothing worked but I was able to eat a normal diet (around 1200-1500 Kcal per day) and lose weight. I've never been able to stick to a diet regime before but I did the 12 weeks no problem with Ruairi. Don't let the 100% online format put you off, Ruairi gives you more of his focus that any in person PT session. I really recommend signing up with Ruairi. You'll not regret it.

Recently completed a 12 week programme with Ruairí. Was very impressed. I got an injury through work a couple of weeks into it so had to put it on hold for a few weeks. Ruairí was really helpful, when I was able to continue he offered advice and altered the programme/exercises to protect myself for any further injury. Back to full fitness now the programme has got me enjoying the gym again. From start to finish was top class, great communication, nutrition tips, meal ideas and great progression with the exercises throughout. I was really happy with the results. Cheers Ruairí