The Fit Coach

I have been experiencing some patellar tendinitis and Dave alleviated a lot of the pain within our 50 minute session. As a powerlifter, I put my body under a lot of stress during training, so having someone like Dave that I can rely on to keep me feeling healthy during the run up to competitions is essential.

Dave has worked a miracle on my leg, from being not able to straighten it to allowing me to now have full mobility. His knowledge and experience is second to none, which has helped my journey back to the football pitch. Highly recommended.

Dave is an outstanding PT. He offers extraordinarily vast knowledge, extensive experience and a keen eye for detail combined with a positive, thoughtful personality and a passionate interest in his clients' progress. Dave's talent for selecting (sometimes unusual) exercises in the optimum sequence makes the workout programmes he suggests effective, varied and fun. He is also very good at explaining how exercises target specific muscles and how this affects, for example, range of motion and joint stability.When I started working with Dave half a year ago after several months of inactivity while waiting for an OP and recovering afterwards, none of my previously good fitness was left. However, meanwhile I'm stronger and more flexible than in the past, my posture has improved, I know more about anatomy and nutrition, and I've started learning some calisthenic skills I had never even thought of trying. Thanks a lot, Dave! See you in the gym!

Absolutely Amazing!Dave is fantastic person with passion to helping people. Very knowledgeable with a lot of ideas how to personalise programme to your needs.Mobility was my weaknesses and thanks to just one session it improved streight away.Adding exercises from Dave to my regular powerlifting training helped me to perform more.

Very professional, positive results after each massage. Excellent advice for after care that has worked a treat. Would highly recommend to anyone who is seeking a sports massage. (Thumps of steel)

I have had the good fortune to have been both trained, and treated by Dave Joseph aka 'The Fit Coach.'He is an extraordinary man; incredibly knowledgeable, warm, inclusive, and thoroughly professional. He constantly works on developing his knowledge base, and this is evident in his abilities and the results seen.I have had long term low back and neck problems - the result of traumatic injuries - and Dave has proven highly effective in reducing the pain and immobility I experience, and in radically reducing the frequency of those episodes.I can not recommend him highly enough.Jeff Sawyer

I'm really glad I found Dave, he has been my personal trainer for 8 months.I started with Dave back in August to help with rehabilitation for some back and hip problems I had for over 12 years, within a month the problems were gone!All the previous times I've tried being fit" over the years by buying a gym membership

Never had a massage before but Dave made me feel very comfortable.

Amazing sports massage! Made me feel very at ease and fixed my painful problem shoulder!Gave me lots of helpful advice and exercises to do from home to help as wellThanks Dave

I was struggling to find extra stamina, motivation and fitness during the winter months for my bike racing. I enlisted Daves help for a couple of months to help push me through. He was very patient, understanding, positive and encouraging. He understood my limitations and worked with me to get the best from me. I learnt a lot of new exercises and nutritional information, which he was extremely knowledgeable. The app was a little tricky at first but Dave was always very quick to offer help and support and talk you through things. Would definitely recommend Dave to anyone who needs that little bit extra from their regular training.