Liam Smith Coaching

Before starting the level up project I struggled massively with my weight yo-yo’ing for many years. I’d dipped in and out of many different diets never remaining consistent. My mindset was always “start again Monday, it’s the weekend” (the usual excuses) one bad meal would lead to several leaving me back at square one. Lacking confidence in the gym was also a massive issue for me- going to lots of classes but not seeing the results I wanted, it was very disheartening.Since starting the level up project 6 weeks ago now my whole mindset and outlook on nutrition has changed completely. I put my whole trust in Liam, following the nutrition goals set and hitting my daily steps has lead to me losing just under a stone! (I’ve had two city breaks in between) - where I have ate all the foods I enjoy but I have not let that affect my journey as soon as I return, getting straight back to it. You’ll also find me sweating it out in the gym consistently now (and enjoying it?!?!). My clothes feel looser, I feel happier in myself. I am so thankful for the level up project and everything it has taught me so far.I would massively recommend this project to anyone who is thinking about improving their selves in any which way. For me, my main goal was fat loss, but everything else that I’m achieving each and every day has been a bonus and definitely something I’m gonna take away with me. The group of people that have helped and supported each other has been amazing. I can’t thank Liam enough for the time and effort he’s put in to creating this project, the support and knowledge he’s provided along the way too! - can’t wait to get my 1:1 coaching started with Liam, let’s see where this journey takes us Next!

Liam is literally the ‘miracle worker’. I have been into exercise and weight-lifting for the best part of 5 years. I began as the girl who went to the gym but didn’t know what to do or eat to the lockdown girl who became negatively obsessed and underweight. To say I’ve been through one extreme and another is an understatement.Signing up to the level up project with Liam I wanted to kick start my consistency and gain my love back for the gym. For the last 2 years I have fell out of love and had the ‘I’ll start again Monday attitude’. Thanks to Liam and this six weeks I have seen progression more than I have in 18 months. I have a new found confidence all whilst enjoying the foods that I love. He has taught me that it’s okay to enjoy the balance so long as you keep on track.I can’t wait to see what the future brings because I have loved every moment :)He really does what it says on the tin - consistency, 80:20, and positive attitude - my results simply speak for themselves. I couldn’t have done it without Liam and I am super thankful that I don’t have to enter a negative association with exercise again. X

Liam really put some structure into what I already do fitness wise. The biggest win for me has been his nutritional advice and macro education. I had never looked at what I ate before so it’s been a real learning curve for me! At 48 I thought middle age weight gain was here to stay but … Alongside my gym workouts, walking and no crazy running activity I’ve lost 10lb in 5 weeks and feel really inspired and motivated.

I’ve been a client of Liam’s over a long period of time - from his Online Coaching to personal training, Liam’s helped me in so many different ways and continues to get better at what he does.I recently took part in his Level Up Project and Liam helped me massively in changing my relationship with food - whilst creating a plan for me that fit around my busy family life as a dad. I’ll continue to come back to Liam for anything coaching wise, as he knows how to get the best out of me and has been a massive help throughout the years.Looking for an online coach? Liam’s a fantastic choice. And if you’re on the fence, give his Level Up project a go and you won’t regret it.

Liam Smith Coaching, I can’t say nothing more than amazing. Within 5 weeks the mom bod has gone! He has shown me that you can still be full and eat while loosing weight, he has also shown me how fun going to the gym and loosing weight can be.He is such a great support and has not just helped me loose weight but he has also helped with my confidence and mental health too. If you are thinking of doing his 1-1 or level up project, please don’t hesitate it is worth every penny I assure you.

My journey with Liam has just begun, and I’m now into week 6 of The Level up Project. The power of accountability is key and with weekly check-ins there is no hiding place. Liam has provided me with the tools to get myself back on track. Liam has been very encouraging and a great motivator. I feel I can trust Liam to take me to the next level and to help me get back into shape and reach my medium to long term goals. For me it’s not about just looking good in the mirror it’s about long term health, changing my mindset and developing healthy habits for good and I know Liam will help me get there.

Liam is super knowledgeable and gets results!Liam has given me the motivation and accountability to get myself into shape. He is so easy to work with, no question is a stupid question. Easy plan to follow and videos demonstrating each gym movement and alternatives if needed.

Knowing Liam for over 9 years, I’ve watched him change his own physique to prove to anyone he works with that transformation is completely achievable. I’ve since watched friends physiques transform under his instruction and wanted to get on board.I’m currently over 4 weeks along his 6 week level up program. I’m 4.5kg lighter, I’m physically stronger, my digestive system has never been so smooth running, my skin is glowing and now others are asking me what MY secret is.No secret. It’s Liam Smith Coaching! He is straight talking and honest without being obnoxious. He also does it the right way. No tablets. No steroids. His way is encouraging a new way of life, and that works. The strangest part for me is that my brain seems to have retrained itself without me trying or being told to. I look at foods differently and, because I’m yet to feel hungry at all, I no longer crave wine or chocolate or anything.My intention is to keep going and keep the new me going forward now. I’m actually excited to see where my journey with Liam goes from here…..

Great down to earth coach. Joined the Level Up Project to gain some accountability and consistency with diet, Liam has helped with that and more. Education and support all the way through the 6 week project. No dictation of what you can or can’t eat, with realistic nutrition and exercise goals. I was sceptical when I signed up but can happily say Liams coaching has helped me understand more around my nutrition and the weight loss process leading to almost 8kg being dropped over the course of the project. Would definitely recommend the Level Up Project and working with Liam to anyone looking to improve their health.