Lisa Askem Yoga Teacher

I have been coming to Lisa's yoga class for ooh it must be five years or more. The reason I keep coming back is Lisa's ability to attune to the class and teach a class that is not formulaic. With this style it always addresses my physical, psychological and emotional needs. I sleep better after a class, feel energised, calm within myself.

As someone who has always struggled with sleep and tried everything you could think of to help with no success until I met Lisa who was recommended to me. I joined her group sleep class which I found to be unbelievably helpful and useful so I decided to book six, one to one sessions with Lisa. I can honestly say Lisa is an incredibly knowledgeable person and has helped me no end to discover excellent quality sleep. I have never had chronic insomnia but intermittent insomnia and would often wake in the middle of the night and unable to get back to sleep which meant I was continuously tired and exhausted during the day. Through Lisa's help and guidance, I now have the tools to make the right adjustments to my lifestyle to aid me whenever I have trouble getting to sleep or getting back to sleep. Lisa has a very holistic approach to helping people sleep and it certainly helped me. I am very grateful to Lisa and would absolutely recommend her services.

Lisa is a wonderful yoga teacher, with a wealth of knowledge and experience - I've been coming to her friendly, welcoming classes for years. Sessions are varied and tailored to the group and mood - they're always uplifting and good humoured. There's usually a theme that is developed during the class, with later poses and sequences building on initial mat work so you are eased into more challenging positions when you are ready. Instructions and demonstrations are clear and Lisa will gently reposition you if needed. I always leave feeling positive and clear minded.

Lisa is great. I have been going to her classes for over 10 years. Classes are varied and she always has options for everyone regardless of their experience or flexibility. She creates a great feeling in the room and I always feel refreshed after her class.

I have been practicing yoga with Lisa for about 25 years and will continue to do so indefinitely. She is a really experienced teacher and her theoretical and practical knowledge is outstanding. Her classes are varied and suitable for everyone.