Pilates Heart With Farah Minocheri

Farah is a fantastic teacher that has helped me regain my post natal fitness. She has painstakingly worked to reconnect core muscles and build strength that was lost. While at first exercises were gentle with minor movement, each step in the class was thoughtfully directed to creating weekly improvements. She is a kind, calm though very persistent trainer and I credit her with regaining my energy and fitness.

I absolutely love joining Farah's sessions. There is always such a great variety of movement and my joints, muscles and core always feel pushed, but in balance. Everytime I leave with a sense of calmness, as well as motivation for the next session!

Farah's sessions are just brilliant, a lovely balance of hard work and time out. Farah is a great instructor - clear, encouraging and pushes you just enough! Thoroughly recommended :)

An amazing teacher who customises every class for the skill, energy, and enthusiasm of the client. Highly recommend!

Farah is incredible. A friend recommended her after I had a year of awful back pain after an injury. I saw multiple people for help, doctors, physios and an osteopath and was really struggling because the pain kept returning. It was only after seeing Farah that I saw any sustained improvement and I've been so much better since then. She gave me the most detailed insight into the pain I was experiencing and what was causing it, which no one else had, so I actually understood my body. She sees me over Zoom which I was unsure about at first but it's been so good, she is able to notice even the slight changes in my body and was able to help me through this awful time even in the midst of lockdowns. She is such an expert in what she does, but is also the most lovely person. I now see her for sessions to maintain the wonderful progress she has supported me through. I could not recommend her enough!

I’m a Pilates enthusiast and was very out of practice after having 2 children. I started working with Farah on a 1:1 basis and she has helped me to really reconnect with my body and rebuild my strength and confidence in exercising. She is a diligent and intuitive teacher with attention to detail and I leave our sessions feeling stronger as well as using more intent/control in my everyday movements which is testimony to her thoughtful instruction

I hadn't done any Pilates before being introduced to Farah and I was sceptical that Pilates was for me and that I would benefit from it.  I was wrong; Farah made it very accessible. She's very knowledgeable and her explanations are clear and easy to understand;  There's a lot of variety in her classes and she achieves a happy balance between pleasure and pain.  I feel better and stronger, physically and mentally.  Highly recommended.