BWB Fitness

Chris is a pleasant and fun professional with excellent knowledge of health & fitness which ensures a strong level of service and care. I particularly like how he invited me to meet him for an introduction which gave us an opportunity to get to know one and other before Personal Training. The initial visit included an assessment which allowed me to discuss any ailments, health conditions and diet requirements which may affect training. As Chris has musculoskeletal and weightlifting knowledge, training and experience, I knew he would be the perfect coach. A customized plan was created around my wants and needs to work towards achievable goals with the use of a handy app to stay on top. As a PT, Chris is extremely encouraging and understanding. I have also had a Sports Massage done which thoroughly helped me relax and ease aches and pains caused from my line of work. I would highly recommend Chris at BWB Fitness - Absolutely fantastic person and service

I knew Chris from the spin classes he used to take at the gym. I had issues with my left arm, literally since my first covid injection. I was literally is a situation where I couldn’t move the top half of my arm away from my body outwards without wincing in pain and physical range was very restricted. Easy jobs like getting dressed, washing my hair etc were painful. Getting my jacket on was always a left hand first jobSo I messaged Chris & visited him at his clinic. He talked me through a series of stretches so that he could fully understand my range of movement or lack of. After that Chris then asked me to lie down & then he worked my arm, shoulder neck area. He moved my arm into places it have never been for over 9 months. He gently took me through the pain. I know that sounds a bit weird, but literally between the massage & controlled stretches he took me gently through the pain. He then gave me some “homework” some gentle exercises to keep up the work. I literally left his clinic waving both arms about.Months of pain & immobility & literally an hour of Chris’s time & I had use of my left arm. Over the next few days I was a little sore. You know like you’ve been to the gym and had a good workout sore . I suppose it was just my arm getting used again. After that however it’s like a new arm.Anyway. I’d definitely recommend Chris for his sports massage. He’s a genuinely nice guy so you feel at ease and it was almost wizardry the way he transformed my arm in that hour.

Chris is a brilliant and considerate personal trainer! He listens to the goals you want to achieve and designs a programme that aims to deliver on those goals. Time with him training is ALWAYS well-spent... he pushes and challenges you whilst encouraging and tracking progress. Can't recommend enough!

Have used both services, personal training and sport massage, with BWB Fitness. During personal training sessions Chris has worked with me to show me how to carry out exercises to the best of my ability and is getting me towards my goals all while improving my confidence in the gym. On the few occasions that I’ve felt a niggle in muscles, Chris has relieved the tightness through sports massage and advised on what further stretching can be done to prevent it reoccurring. Highly recommend.

I have used the services of BWB since May 2021 following a back injury. Chris has helped me to dramatically improve my fitness, strength and mobility with his personal training sessions. The sports massage provided has also helped reduce pain when it occurs. Chris's knowledge and support has enabled me find the confidence to improve my health.

I have used BWB services for more than a year and have had a wonderful experience. Chris is knowledgeable, diligent, hard working and always willing to go an extra mile to keep his clients motivated to achieve their goals. Besides personal training and nutrition advice I was very impressed with his sports massage particularly for my back injury which seemed to have improved significantly after the massage and the exercises he suggested. Overall I would highly recommend BWB fitness.

Chris has been my PT for over 4 years - in my 50s and has got me through various challenges - Cycling, treks, running and also day to day general fitness and strength. He’s brilliant! Pushes me but in a very encouraging and positive way despite my ‘grumbling’. When I had a few niggles Chris sorted it out with his sports massage. To steal a phrase ‘just do it!’

Professional and knowledgeable …. I saw Chris after hurting my neck/shoulder. He was great at pinpointing what needed done and explaining what he’d be doing during the session. He also gave me some exercises to continue with at home which really helped. I would definitely recommend Chris for sports massage

Excellent Personal Trainer, tailoring exercises to individual’s needs. e.g. if you have back problems etc. Chris explains each exercise & also demonstrates the correct way to conduct them, ensuring no injuries. He is also very happy to answer any questions you may have whilst motivating you through a programme which he creates personally for you. It’s not just a job to him, it’s his passion & I would highly recommend him.

Fantastic sports massage service.Chris is diligent, thoughtful and holistic on his delivery of this excellent sports massage service. He’s helped ease my knee and hip issues.Can’t recommend highly enough.