Ad Astra Yoga & Pilates

I dragged my (why would anyone do yoga and pilates?") husband along. He now does 2 classes a week and loves it. The classes are interesting and varied and Jayne works really hard to accommodate and work around any niggles or problems. You work at your own level and everyone is really supportive of each other."

I LOVE the yoga and Pilates classes run by Jayne at Ad Astra. Jayne is so knowledgeable and structures each class to challenge but support participants. Both face to face and zoom work really well ... This is the only exercise regime I've stuck to, and fifteen months in I still prioritise getting to classes each week. Highly recommended!

I’ve been attending Ad Astra’s pump class for some months. The class challenges me every week by changing up the areas of the body we focus on & Jayne is great at differentiating the exercises for different abilities.It really motivates me on a Monday, kick starting the week ahead with a great workout in a positive fun environment.

Jayne has a warm and delightful sense of humour, thank goodness for that, as that makes her human too! The relaxed environment certainly does not detract from the purpose of the class but for me personally it puts me at ease.Jayne’s expertise, knowledge and passion for teaching Pilates, Yoga or Pump is supported by her patience and empathy to help adapt the class to suit your ability or any personal challenges you may have, to help you do the best you can.Having never tried yoga (because I didn’t think I could do it), I was about 61 when I first started. By the time I was 63, I was doing headstands and handstands and enjoying other new challenges like Pump which I love, even the sore muscles the next day.Also, a big shout out to Jayne for keeping us fit via zoom classes during lockdown…. definitely kept me sane during those long months x