Mindful Me - Hypnotherapy, Mindfulness and Coaching with Tony O'Shea-Poon

Tony is a very welcoming, warm gentleman who is very engaging in hypnotherapy.His office is very clean, warm and professional.I started the course to quit vaping as a last ditch attempt as nicotine replacement therapy hadn’t helped.My second session involved aversion therapy and it worked! I went into hypnosis craving a vape and woke up feeling sick at the sight and thought of it. I still can’t look at vapes or cigarettes without feeling my throat tighten and my stomach churn.I went home straight after the session and made sure there was no old vapes or any new ones I’d not thrown away before committing myself to the therapy. They went into the bin right by my gym before a great spinning session!I cannot thank Tony enough for the work he’s done and I’ve listened to the recording many times since.I highly recommend his services!

I sought help from Tony as I found myself with bad habits around alcohol. Drinking most nights to ease stress which in term led to snacking, poor sleep, low energy and weight gain.Tony took time understand my issues and why I wanted make the changes to my life. Tony explained the process to me and eased any worries I had.The hypnosis I received was very relaxing and nothing like the typical hypnosis you see on the TV for entertainment purposes.Following my sessions with Tony I have now been completely alcohol free for 3 weeks, have energy, sleep well, lost 1.5kgs, confidence levels are higher and I feel a different person. Thank you Tony!If you are considering this for any issues you have - it doesn't hurt to speak to Tony to see how he could help you. I wish I did it years ago!

Tony was amazing. Most importantly he has given me a new lease of life. in just three sessions he made a significant impact and now I'm able to actually start living.

After never always being reluctant to reach out to a therapist, I had a few sessions with Tony regarding a more unique phobia which resulted in a gag reflex. Tony was very welcoming, supportive and overall provided a great experience helping me look at the the subconscious views and processing. I’m still working to resolve the issue but I have made great progress since working with Tony and am looking forward to the future. Would definitely recommend.

I reached out to Tony as I needed help with my mental health issues. Tony suggested I should have Hypnotherapy and some techniques to do with emotions and intrusive thoughts. During my sessions I felt very comfortable and my sessions were relaxing. I have learnt how to deal with bad thoughts, Tony helped me to break down things which allow me understand the process. I now feel much better and I am able to cope with overwhelming thoughts. I would recommend this service to anyone who needs help with mental wellbeing.

Tony was recommended to me. I’ve never experienced hypnotherapy before and felt that I wanted to stop drinking so much. I’ve always drunk alcohol and its consumption got worse during the stresses of the pandemic, making feel absolutely terrible and I decided I needed some help to make a change as I didn’t think I could do it on my own.I had 4 sessions with Tony although I stopped drinking after the first session.Tony has a great approach, puts you totally at ease and I felt completely safe in a personally vulnerable situation.I’m feeling a thousand times better, physically as well as in my mind and I’m back in control. I cannot recommend Tony highly enough! Thank you so much, Tony.