Carina Mellors Coaching

Carina is an excellent personal trainer; she is very professional and driven, she also has years of experience under her belt. She has high attention to detail and she is very attentive. She really listens to her clients and she helped me understand how to work in the gym and keep my routine. She also knows a lot about nutrition and female body. She is fun to work with too! Highly recommend Carina as a personal trainer.

I first met Carina during lockdown when she ran a series of outdoor bootcamps. As a first time mum and previous avid gym goer, I had lost all my confidence and physical strength. I am now 3 years post partum and with Carina being a mum herself, this really made me relate to her as a coach. She understands the pulls in different directions that come with prioritising yourself alongside being a great parent. I have been working with her 1:1 for a few months now and I am back in the gym, lifting again, growing in confidence and to be honest - I feel like I am a better mum for it. She is very knowledgeable, supportive and I could not have come this far without her.

I signed up with Carina about a year ago when I hit a plateau in my fitness. She uses a scientific and knowledgeable approach and incorporates fitness feedback and goals into my plans. I like the variation in routines and I am very happy with the results. I have gained muscle and I am stronger. I am looking forward to working with her on the new goals set for 2023. I would absolutely recommend Carina as a fitness coach.

Carina is a brilliant PT, and I highly recommend working with her if you're struggling to meet your fitness goals on your own.I knew my way around the gym, but have always stumbled when it comes to the consistency and dedication needed to lose weight and gain strength. Since working with Carina (summer 2022) everything has fallen into place and I'm the healthiest I've been in years, because I trust her implicitly with my training.She is knowledgeable, pragmatic and empathetic in her work. She's also just a lovely person to spend an hour with!

With her help, guidance and support, Carina has changed my attitude to fitness and nutrition to enhance my lifestyle choices. With her expertise and knowledge leading the way, she has been been able to mentor me to make a difference in my life. Her work ethic and commitment to my goals are exemplary. She not only is a personal trainer but an educator, a motivator, she listens and acts to your personal needs. I highly recommend Carina, a decision you will not regret. She has literally changed my life,

Carina has completely changed the way I view fitness. In the time she has been mentoring me she has taught me to be kinder to myself, exercise for the right reasons and has already pushed me beyond what I thought was possible. She is approachable, supportive and has always gone the extra mile to guide me through my workouts and check-in with me regularly. Thanks to her I have gained in knowledge, strength, and most importantly: confidence. For that, I cannot thank and recommend her enough.

Compassionate, knowledgeable, professional, and goes above and beyond. Carina has worked with me to improve my health post covid and I'm so glad I made the decision to work with her! Cannot recommend her enough!