Downham Ladies Fitness

Joining DLF was the best thing! I joined in September 2019 and since then I feel much stronger and confident. Lisa is full of knowledge from nutrition to exercise to stretching and much much more. If anyone is looking to introduce more exercise into their life and to join a fantastic motivating team then DLF is the way forward. Lisa is brilliant and fun and has kept me so motivated even through bad days.. the team are amazing and loads of people have done brilliantly with Lisa’s help. So many weight goals achieved, so many happy people it’s amazing! I have lost weight, toned up and gained strength. Feeling good and can’t wait to achieve even more! Even more so I have found some truly exceptional friends and being part of the DLF community is something I will always be thankful for!

I really wanted to say a massive thank you for letting me join the DLF team. I have really gotten so much from your classes - not only from a physical fitness but an improved perspective - as when I started I was pretty stressed with the pressures of work - and I think, along with the great support of my wife, your classes got me through!!I really look forward to doing the classes and although it might make me a little poorer with a new wardrobe with the weight loss at some point - the extra fitness and energy levels are just fantastic.If they could bottle a little of the positiveness, enthusiasm and get up and go that you have and give to people - the world would be a far better place.You truly deserve everything that you achieve.Thank you!!

Lisa is AMAZING! Love the whole class, its fun, energetic and every week is totally different and very challenging.