Witness The Fitness Personal Training

I’ve struggled with being overweight for most of my adult life. I’ve had a major knee injury and surgery as well as long term back problems. I’d managed to shift a lot of weight but hit a plateau. A friend dragged me along reluctantly to a class and I’ve been going to training 2/3 times per week since for over a year and enjoying it. The change in my body shape has been quite dramatic and all for the better. Yaz has modified exercises for me so that I am really working hard. My back, knee and core are so much stronger than they’ve been since my injury and my pain is reduced. I’ve managed to achieve a fitness and strength level I never thought I’d achieve.

I have been training with Yaz for about 10 years. Initially after a knee operation which left me unable to move it much . Under Yaz’s guidance and expertise I have full mobility and little pain, she definitely changed my life .Further to this she is a great PT whowill help push you to your full potential whatever your goals may be.Rick and Yaz also put on great classes which are challenging and fun, where you can work out with like minded, friendly people . I can’t recommend them enough

Rick has been my PT for 4 years now and I enjoy every session he lays on for me. He’s incredibly knowledgeable, highly supportive, and a funny guy.His and Yaz’s classes are also the perfect mix of hard graft and fun, and I look forward to them each weekend.

We have been training with Yasmin & Rick for 18 months and we couldn’t recommend them enough.The variety of exercise, keeps us really engaged and they are both incredibly motivating. The combination of both strength and cardio works brilliantly for us.Whether you are new to exercise or are looking to enhance your current fitness levels Rick & Yaz can definitely support your journey.

I've been working with Yaz and Rick for a little over 2 years and have never enjoyed working out so much.Results have been fantastic!They are both so dedicated to their clients and will go out of their way and do their utmost to help you out.I recommend them time and time again to everyone - age is no restriction whether you are young or old, injury is no restriction you just need to work around it.Everyone can do something.Keep up the fantastic work Yaz and Rick and I think it fits without saying - thank you for getting me in shape and teaching me everything I know.

I’d recommend witness the fitness to anyone at any stage of their fitness journey. I have been having sessions for close to a year and no two sessions have been the same. Rick sets varied homework and is always there for questions. I’ve learned so much I wasn’t even expecting to be able to do, and my strength and general fitness has improved an amazing amount.

I’ve been working with Rick for more than 4 years and I’m in physically better shape than ever beforeI love the way Rick understands my personality and fact my weight does go up abd downMy 14 year old daughter who plays academy football she’s Yas as she works to improve her physicalityCan’t recommend them highly enough

Started training with rick and i cannot believe the results i got.Such a friendly person and the team are great ...truly pushed me to my limits would highly recommend him

Rick has provided me with personal training for years. He has helped me to recover from various injuries through tailored programs and always has my fitness interests and well-being first and foremost.