PARC | Perform And Restore Coaching

I approached George to give me some help with my lower back and neck pain. I’ve been weight training for a while and these had been slowly developing to the point I could barely get out of bed without rolling into some stretches first.George was great!!! He educated me on new ways of training my body to get the best out of my gym sessions. With these few simple changes I have now got gym training plans I love, enjoy and can feel working. As I write this I remember how bad my pain has got, and now I can’t actually remember the last time I noticed the pain present!!!Great gym space too! Rig, sled and much more!Thanks George for creating such an awesome vibe!!!

George’s expertise go above and beyond especially when it comes to my injuries and quirks. He’s very patient and has an incredible knowledge of exercises/movements to help each individual issue. His gym is well equipped and everyone is friendly & welcoming - not always the case with gyms. Thanks George.

The perfect entry into strength and conditioning classes..George is an amazing and patient trainer, always brings good vibes and makes you feel good. I've noticed the difference from just a couple of classes a week over the last few months. He knows exactly what each individual needs even in a full class. Feeling strong!

George has a very bespoke approach to training and rehab.I have really enjoyed the combination of strengthening and mobility exercises. I now know exercises which are easy and manageable to carry on a program at home alongside his classes, which have allowed me to keep my back healthy.I've seen so much progress in my recovery since working with George. There’s a nice, relaxed atmosphere, which is enjoyable and non-judgmental.

I cant quite describe how much I enjoy George's sessions at PARC. They challenge me to use my body in ways I haven't done before, to explore ranges of motion, strength, flexibility and mobility that feel new, energising and impactful. They make me feel more whole" and grounded

George’s sessions at Parc are really improving my flexibility and full range of movement strength for surfing and have the added benefit that I feel like I am injury proofing myself for sport.

I have never enjoyed training at a gym & booked onto a free taster class after a friend had recommended me and I couldn’t believe how good my body felt afterwards! I met Francie before the session who was lovely & showed me around the gym which instantly made me feel at ease. During the workout George explained exactly why we did every exercise & provided all of the progressions/regressions, which meant I could do every exercise even though I have limited mobility, which felt great. I’ve left with some excellent tools that I can implement into my own training & can’t wait for the next time I’m down to come visit - If only there was another PARC near me! Thanks George & Francie for an awesome experience.

Really enjoying my weekly 121 sessions at PARC. George takes the time to fully understand where you are at and what your key aims and goals are - it’s a very considered and focussed approach, working on both strength and mobility often without using weights in a way that builds confidence and progressively challenges you to achieve the goals and then exceed them. Although just at the start of my PARC journey, I am really happy with how far I have come in the 4 months since I began attending these sessions.

George is a very talented, knowledgeable, passionate and patient coach whose approach is personal and friendly. He breaks everything down into manageable and easily understandable chunks.The facility and equipment is top notch too!