Sally Harding Counselling & Hypnotherapy

When I first met with Sally I was completely overwhelmed by my negative thoughts, depression and anxiety. I felt broken and ashamed that I could no longer cope with life’s ups and downs and I regarded therapy as a sign of failure.With Sally’s help I now realise that my childhood and previous traumas have influenced my life now. My family let me down, I didn’t fail them.Sally has taught me that it is possible to change my thought processes. I now have a more positive outlook on life and feel better equipped to handle whatever life throws at me. I feel stronger and more in control. My self confidence and the way I feel about myself is improving too. I also sleep better (thanks to the breathing exercises and Sally’s recordings).Sally, I can’t thank you enough for improving my overall wellbeing. I look forward to continuing our sessions!Finding the right counsellor makes all the difference and Sally is it!

Sally was extremely relaxing from our first meeting and made me feel at ease. I noticed the benefits of these sessions after our first appointment, my confidence improved and I felt more in control of my fear of heights. Would recommend to friends and family.