Ondrej: Personal Trainer Kilburn & Hampstead

Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. Thank you!

Training with Ondrej has been a blast from start to finish, and I've not only met a great trainer, but also made a great friend. He's very good at what he does, and one of the very few guys who's truly vegan and knows how to train with no fun substances.I can definitely say I've made great fast progress, and that the whole experience has been world's apart from all other personal trainers I've dealt with in the past, I couldn't recommend him more.

I cannot recommend Ondrej enough - whatever your goals, I’m sure he’ll help you ace them! He’s leagues apart from other PTs that I’ve had. Reiterating what other people have written; he’s very knowledgeable, professional and caring. I started with Ondrej 3 months ago with the aim of improving my marathon time. We’ve worked on leg and core strength and I’ve been setting new PBs throughout my training (including half marathon). I’ve also valued his nutrition advice and have made adjustments to my diet that I feel are helping with my fitness and overall well-being. Most importantly I look forward to our sessions - they’re always good fun! Thank you Ondrej for all of your help!

Highly recommend Ondrej for both training session and nutrition consultations.We have started in October and despite all lockdown restrictions I have seen an enormous progress (went from 88 to 79kgs in 6-7 weeks). Workouts are always different and fun, you will never get bored, and most importantly it has removed my fear of lifting weights as now I have a clear system in my mind. Ondrej is always supportive, careful and encouraging, the best array of qualities for a personal trainer.

I have been training with Ondej for the past 6 months. He is extremely knowledgeable and passionate about all things health, fitness and nutrition related. Ondrej is patient to understand what your goals and expectations are, and works closely with you to achieve them - whilst guiding you every step of the way. His sessions are always enjoyable and he really pushes you to achieve your best! I would recommend him to any one looking for an all round nice guy, great PT who can also help with nutrition advice! :-)

Ondrej is not just a good personal trainer but he also helped me to sort out my dietary habits explained what and when to eat certain foods to achieve the best results. His coaching advice helped me to sort out many difficult issues in my life. I am now in the best shape of my life and feeling the best I ever did. Mentally physically and over all thanks to his advice. Couldn’t recommend him more.Thank you so much Ondrej!

Ondrej is a great PT and will help you reach your goals no matter what. He is friendly, patient, understanding and has great attention to detail in order to help get the best out of you in each session. Since I have trained with him, I have got stronger and have started to enjoy the process of getting leaner and fitter. If you are keen to start working on your fitness goals then Ondrej is definitely the person to help you on your fitness journey no mater what stage you are at.

Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He's much more than just a personal trainer. His nutrition knowledge allows him to help you create a diet that really supports your training regime. I saw a difference in the way I looked and felt within just a couple of weeks. I can't recommend him highly enough.

I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you need and he's very motivating. I also had some very good nutritional advice to get closer to my goals. I always finish every class feeling tired but uplifted and I couldn't recommend him more.

Ondrej delivered a talk on nutrition for our London branch. The feedback was extremely good and my colleagues were impressed with his knowledge. Ondrej offered that people could submit their questions prior to the talk which made it even more tailored to our needs. I can only recommend him as he has a great personality, too. Very well delivered talk and hopefully we can work together in the future again.