Hive Health and Well-Being Centre

I’ve been working out with Matt's guidance for a few months and the results are remarkable. Feel more energetic, stronger and better with my day-to-day activities. My days are hectic and need to have energy for work and Matt has helped a great deal. Strongly recommend to everyone!

This place is fabulous! I started “prehab”in April 2022 as I started to worry about my mobility. After a lifetime in the catering industry my knees and hips were causing me a lot of pain and were pretty weak. I had surgery in December, followed by two more ops this year to replace worn out joints. Not only was I in a good place to recover quickly from the surgeries but also to continue to improve my health since. I was back in The Hive 3 weeks after each surgery. The knowledge and level of expertise are the highest I’ve experienced. Exercises are challenging and change regularly to avoid boredom! You’re never made to feel a failure…..Matt constantly monitors your progress and adjusts the exercises to maintain maximum benefit. I’m so pleased I found this place, which is so different from your ordinary gym. It’s a safe place to exercise and everyone is friendly and welcoming. A wonderful investment in my health and wellbeing.

I started coming to the Hive because I wanted to increase my general health and fitness because I am on the waiting list for major surgery. I want to be as fit and healthy for that as I possibly can to aid recovery. I come to the Hive twice weekly and do a range of core strengthening, weight bareing and general fitness exercises. I love this group because we encourage each other throughout the session. In the 3 months I have been coming to the Hive and working with Matthew I have increased my fitness levels, I feel better, I feel healthier and I've lost a couple of inches! I recently had a very painful bicep and forearm which was interfering with my daily activities. After Matt assessed me, it actually turned out that it was an issue based in my right buttock! Matthew showed me some stretches to do at home, and after the first time doing them the pain literally disappeared! I continued to do them for a few days and have had no problems since! I cannot recommend the Hive highly enough. It's a fabulous, friendly environment to work out in with the added benefit to 2 treatment rooms aswell. Thank you Matthew for your motivation to keep me going.

Matt was fabulous as a Personal Trainer for stabilising core strength following a decades old back injury and general muscle weakness and pain. Rehab was so good I even got back into skiing after 20+ years despite my back injury. He listened, put together a program just right for me.

Been seeing Matt at Hive for a few months for treatment. Matt is hugely knowledgeable and also extremely approachable and welcoming. He has done wonders for my issues and takes a very personal and bespoke approach to treatment. The Hive venue is well equipped spacious. Will continue to keep seeing Matt for treatment for the foreseeable

I have been supported by Matt for several years. I initially I had my sessions outside as I did not like working with others or exercising indoors.Following having covid and my mobility became challenging Matt listened to my difficulties. We Worked each week to overcome the challenges of , walking , exercising and counting at the same time , of remembering exercises I had completed, fatigue, and slow recovery. By using exercise and massage , making adjustments each week following up after sessions before the next session., 2 yrs on I have over come the challenges, remained in work. I am now planning a marathon before I am 60 (18 months time ). I would not be where I am today without the support of Matt at Hive . Hive provides the complete package for wellness, recovery and fitness

I have been seeing Matt for many years, when I first started I couldn’t even walk up a flight of stairs without having to stop for breath, I have an autoimmune condition that affects my lungs and heart and had been told by specialists that there was not much that could be done! However after years of hard work I can now run (albeit very slowly) ultra marathons I am stronger than I could have ever imagined although still never strong enough! Matt always knows when to push me further and when to rein me in. Matt always makes a bad day better, he has made me feel like part of his amazing family. Matt has literally given me my life back and he will never understand how truly grateful I am to him and his family. I would not be where I am now without him.

I have been attending HIVE HEALTH AND WELL-BEING for over a year. I needed to improve my strength after a partial knee op, in preparation for my second partial knee op, and now post both ops. I can't thank Matt enough for his remedial program structured to personally meet my needs. I'm up and running now and feel I have made massive improvements....thank you.

Matt is amazing! My back had seized, so I went in doubled over and struggling to walk, after an hour of treatment from matts magic hands, I was able to stand straight and the pain in my lower back had decreased significantly. I can't recommend him highly enough! Thank you Matt!

I have been going to Hive for quite some time and I can honestly say it's been a game changer for me. I've had so many injuries since hitting a certain age, my head thinks I'm still in my 30s but my body is reminding me I'm not. One of the worst for me was after a game of tennis, hadn't played for 30+ years, didn't warm up, went straight into the game (fool that I am). Next day I found that I could no longer sit on my heels, not anywhere near my heels, more of an L shape. Matt has been brilliant, with deep tissue massage and bespoke gym routines, it's aided my recovery. I can now sit on my heels again. Not only does Matt aid recovery but you learn about your body and why you've injured yourself. I can't recommend Matt enough.The gym is well equipped, and my fellow gym people are lovely and friendly. I look forward to my sessions every week.