Sps Fitness

SPS Fitness is the most inclusive Gym I have ever been part off. I haven't done any gym exercise for 5 years. Big step to walk back into a gym environment. Everyone is so lovely, accommodating & a environment of wonderful ladies. The Gym instructor are amazing & so friendly which has really helped they have time to help & understand each person. Would 100% recommend SPS Fitness amazing & very supportive wonderful group of instructors & ladies.

To begin with I did not have a very healthy lifestyle, I was hardly active in my day to day activities. That is when I decided to join the 6 weeks programme at SPS fitness.Since joining the programme, I can not express how much energy and appreciation I have gained after feeling lethargic and lazy.My activity level has soared, and I am now brimming with energy and immense gratitude for the positive changes.Sam, my fitness instructor not only boosted my fitness but also provided invaluable nutrition guidance.Thankyou, Sam for making it happen.

I have never felt comfortable in an exercise class or gym setting before I joined SPS fitness.Sam and his team go above and beyond to help you feel supported and to get the best from each session.I would highly recommend SPS fitness to anyone who feels self conscious or lacks confidence when exercising.

If you're unsure if a gym environment is for you, but would like to start improving your general fitness levels, this is definitely the place to go. The people already attending are really friendly and encouraging, plus the coaches are great and will guide you where needed. There are never more than 10 people to a class, which is nice. You don't need to worry about people filming their gym sessions as this is not the place for that! Each session is structured, so you don't need to worry about what equipment to use or which part of the body to work on. As someone who is extremely overweight and unfit as arthritis in the hips has stopped me exercising in the past, it didn't take long for me to feel I belonged and have felt the difference in just 8 weeks. Come take a chance and join for six weeks, you'll love it!

I joined SPS Fitness 3 weeks ago and I absolutely love it. Sam is a great coach and very encouraging. Each session is different and never boring. I highly recommend this gym, especially if you have a busy schedule, it fits in brilliantly.

It has been a great experience coming sps fitness. It's very welcoming and you really see the benefits. The trainers are there to help and can give you advice, they do check ins with the customers.

After an unrealistic relationship with the gym I thought I'd give SPS fitness a go.OMG I've gone through every emotion, self doubt, can't do it, don't want to do it, and ended up joining for another 3 months.There is so much support, the team are supportive, encouragingwith so much help and advice, at your pace.The ladies on the same journey are encouraging, funny and all at different stages of their journey, there is non of the gym culture I've experienced in the past.Just give it a go, set a goal and you will be supported all the way with real results.

I've just started the 6 weeks program and it's really enjoyable. I like the fact that it's all woman who are all like minded in wanting to achieve a goal. The intimate classes allows for more support from the trainer and creates a pleasant and welcoming atmosphere. The classes themselves are varied which means they won't get monotonous and you can feel that you've working different muscle groups each time. If you're thinking of joining and doing something for yourself, it's worth it. ✨️